Introduction Greetings, fellow fitness fanatics and cozy couch dwellers! In a world where time zips by faster than a superhero on caffeine, there’s one thing we often tend to overlook…
workout
7 Articles
Introduction Confused about what to eat prior to working out? We live in a time when people take working out at the gym extremely seriously, yet they frequently go to…
Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
Contributed by Healthians Team Introduction It’s a good idea to constantly remind yourself of all the wonderful things a workout can do for your body and mind. It has proven…
Contributed by: Healthians Team Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by-Dr. Dhrity Vats Exercise ball is the new fitness trend that has taken over the world. It is the new way to stay fit and also help in dealing…
Contributed by – Healthians Team The answer to this question is obvious, exercising daily is the best way to be healthy. Exercise is good for you, this an established fact….