Introduction Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It is…
yoga
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Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Agni Mudra is an ancient yogic technique that involves a specific hand gesture, which is believed to have a multitude of health benefits for both the body and mind….
Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….
Introduction Everyone experiences an occasional ache and pain. However, chronic pain is not the same as typical pain. Chronic pain can be a debilitating condition that affects millions of people…
Introduction Most white-collar jobs today require lots of sitting behind a desk for long hours. The bad news is that sitting for extended periods of time can make you vulnerable…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Contributed by: Healthians Team Introduction Unhealthy lifestyles, bad eating habits, and an increase in work-related stress are all factors contributing to an increase in mental health problems such as depression,…
Contributed by – Healthians Team With the hope of leading a happier life, we all are moving towards a healthier version of us at our own pace. However, amongst the…
Contributed by – Healthians Team Yoga since time immemorial has been healing people. Yoga is not just a mere set of exercise but an entire school of physical, mental and…
Contributed by – Healthians Team Thyroid, the butterfly shaped gland might be small in size but is responsible for gigantic tasks. But, the sad news is the fast widespread of…