Contributed by: Anjali Sharma
There are several advantages to keeping a healthy body weight, both for the timeline and quality of life.
Unhealthy body weight is a burden, both physically and mentally, but it is something that may be prevented or reduced.
Aside from diabetes, it is commonly known that obesity may have adverse emotional effects on a person and their family. Here are 5 benefits of keeping a healthy weight.
Helps in releasing discomfort
Excessive weight makes many existing health issues worse, and the strain on joints from the weight can result in painful ailments, especially in the knees and feet.
So, it seems obvious that decreasing weight often aids in pain relief for several conditions. One is less likely to be active when they are carrying additional weight.
Many aches and pains brought on by inactivity might be lessened by losing even 5 to 10 per cent of your body weight.
The additional weight stresses the bones, muscles, and joints, making it difficult for them to move about normally.
These body parts will be able to function more effectively and sustain less harm if they are not carrying as much weight.
Lowers the risk of diabetes
It is commonly known that overweight persons are more likely to acquire Type II diabetes.
Losing weight may help you better manage your Type II diabetes if you have been diagnosed with it.
Being proactive and working toward a healthy body weight will reduce your odds of acquiring diabetes in the future.
In certain circumstances, diabetes may be controlled by diet as determined by your doctor after decreasing weight, in addition to the other advantages of keeping a healthy body weight.
A good body weight helps in avoiding the risk of cancer.
Obesity and being overweight raise your risk of developing cancer. You might be startled to find that 13 different types of cancer are more likely to develop in people who are overweight or obese.
Each year, these malignancies account for 40% of all cancer diagnoses. It can significantly lower the risk of getting some types of cancer.
Obese women are more prone to develop cancers of the uterus, gallbladder, ovaries, breast, colon, and cervical regions.
By reducing their risk of getting prostate, colon, and rectal cancer, men can also add valuable years to their lives.
Keeps your heart healthy
High blood pressure is a risk factor for heart attacks, strokes, and sudden cardiac death and is brought on by increased body weight.
A crucial factor in heart disease is high cholesterol, notably high triglycerides and low HDL (“good” cholesterol), which is also associated with increased body weight.
Even while you are at rest, your heart needs to work harder the heavier you are.
Even a tiny amount of weight reduction can improve the heart’s performance while increasing the quantity of blood flowing to essential organs.
The risk of heart attack, high blood pressure, and angina are all decreased by maintaining a healthy body weight, which also relieves stress on the heart.
Osteoarthritis is a disorder that affects the body’s joints, and it can develop as a result of the extra strain that obesity puts on those joints.
Maintaining a healthy body weight makes it simple to stop this debilitating condition before it even begins.
The joints of the body will carry less weight and sustain less injury over time when combined with a balanced diet and exercise.
The advantages of keeping a healthy body weight are numerous, and these are just a few of them.
Achieving and keeping a healthy weight is crucial for overall health since it may help you avoid and manage a variety of illnesses and ailments.
The physical effects can be seen in having greater energy, a healthier heart, a lower risk of Type II diabetes, and a reduced chance of developing osteoarthritis and some types of cancer.
You have an increased risk of significant health issues including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing issues, and some malignancies if you are overweight or obese.
This is why it’s so crucial to keep a healthy weight as it makes you feel good about yourself, lowers your chance of acquiring health issues, and offers you more energy to enjoy life.
A person’s weight can be affected by a variety of circumstances. These variables include the environment, genetics and family history, metabolism (the process by which your body converts food and oxygen into energy), and behaviour or habits.
Genetic and environmental factors are also responsible to regulate body weight.
Overall, the inheritability of obesity is estimated at 40% to 70%. You can also opt for genetic testing to get an insight into the level of your vulnerability to obesity or excess body weight.
As an add-on, make a habit of taking preventive health checkups as they can help you in getting a complete insight into your health.
This will also help you with taking measures to promote your overall well-being.