Contributed by: Healthians Team
Introduction
Are you feeling tired all the time, despite being well-rested? Are you constantly complaining of exhaustion from performing the bare minimum?
If yes, you need to pay close attention to this.
All of us feel tired. Sometimes, there’s an obvious reason for persistent tiredness — a late night out, staying up to watch your favourite TV show, or putting in some extra hours at work.
However, when this tiredness starts taking a toll on your day to day activities, and you feel like you’re too tired for the day ahead, then you need to take action.
It is important to pinpoint why your energy levels might be dipping and address the issue so that you can function at your best and enjoy a better day-to-day quality of life.
In this blog, we have compiled a list of the five most common reasons for the debilitating tiredness and exhaustion.
Symptoms of tiredness
Fatigue is a symptom –something that you can experience and describe – not a condition or disease. It can manifest in an array of ways.
The symptoms include, but are not limited to:
- Sense of weakness
- Inability to initiate activity
- Reduced capacity to maintain activity
- Mental exhaustion
- Difficulty with concentration, memory or emotional stability
- Lack of appetite
Causes of unrelenting tiredness
There are a number of things that can directly cause tiredness. The cause can be anything from unhealthy lifestyle habits and burnout, to an underlying health problem.
It is often a result of a combination of issues that include social, psychological, physical, and lifestyle factors.
Not getting enough high-quality sleep
It is critical to get enough sleep for general wellness and to promote optimal health. Many of us, unfortunately, continue operating without enough sleep, which may lead to negative outcomes and contribute to tiredness.
Several critical processes occur during sleep, including the release of important growth hormones and the repair and regeneration of cells. This is why, following a night of restful sleep, most people feel refreshed, alert, and energised.
For best health, it is advised that you receive at least 7 to 8 hours of sleep per night. If you struggle to get a full dose of much-needed slumber, consult your doctor for advice.
Deficiencies of nutrients
Even if you receive more than 8 hours of sleep, nutrient shortages might make you feel weary on a daily basis.
When you don’t get the below nutrients, your body begins to break down fat and muscle to meet your energy needs.
This causes a decrease in body fat and muscle mass, as well as weariness.
Deficiencies in the following nutrients have been linked to fatigue:
- Iron
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin D
- Vitamin C
- Magnesium
If you’re feeling inexplicable exhaustion, it’s crucial to have your levels checked because these deficits are extremely prevalent.
Stress
While some stress is healthy, excessive, prolonged stress has been related to physical and emotional exhaustion.
Chronic stress can also create structural and functional changes in the brain, as well as chronic inflammation, which can rise to symptoms like weariness.
While you may not be able to avoid stressful situations, particularly those involving work or family duties, regulating your stress can help you avoid exhaustion.
Certain medical conditions
It’s critical to understand that feeling tired all of the time is unusual. There are likely one or several factors for your regular weariness. If you’re suffering from unexplained persistent fatigue, make an appointment with your doctor to discuss your symptoms. Some of the most common medical conditions that report fatigue as a key symptom include:
- Sleep apnea
- Hypothyroidism
- Cancer
- Chronic fatigue syndrome
- Multiple sclerosis
- Anxiety disorders
- Kidney disease
- Depression
- Diabetes
- Fibromyalgia
Treatment for an underlying medical illness can make you feel better and improve other aspects of your health.
Dietary imbalances
Your diet has a huge impact on how you feel. A balanced diet rich in nutrient-dense foods is essential for maintaining energy and getting the nutrients your body requires to complete crucial activities.
Eating ultra-processed foods devoid of important nutrients can result in calorie and nutrient shortages, thereby lowering energy levels.
Final thoughts
Persistent tiredness is your body’s way of telling you something is wrong. Don’t ignore it.
It can cause an array of problems, contributing to errors in judgement, and workplace and traffic accidents and injuries.
If you’re experiencing unexplained tiredness, or when you can’t pinpoint the cause of your tiredness, speak to your doctor to find the cause.
Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
