Contributed by: Healthians Team
The greatest way to escape the oppressive heat and humidity is by picking up a bottle of cool water.
Sometimes to quince the thirst we prefer to have soda and sugary drinks, which provide you with an immediate boost of freshness so you can endure the piercing weather.
As much as we enjoy these cold beverages and prepackaged juices, we frequently ignore their negative consequences since they are filled with sugar and are aerated. The fact that these health drinks may instantly boost your blood sugar levels and actually leave you feeling lightheaded, dehydrated, and short on energy will astound you.
However, repeated drinking of these beverages tends to alter your sugar levels and heart health to the point where it can raise your risk of heart attacks, strokes, and other metabolic problems.
Here are a few simple health drinks to help maintain the health of your heart.
Healthy drinks for a good heart health
- Heart healthy juices
Our heart health is directly related to the lifestyle choices we make.
Consequently, including healthy drinks and edibles in your diet may maintain your overall health. Vegetable juices that are freshly produced might help your heart. In fact, choosing a variety of vegetables and leafy greens including spinach, carrots, beets, bottle gourds, and kale can assist to boost your metabolism and heart health.
In fact, freshly prepared juices have a far higher concentration of minerals and antioxidants than any other beverage. Therefore, including a glass of nutrient-rich juices can aid in both improving and reducing the risk to your heart health.
Our morning routine would benefit greatly from the inclusion of fresh juice made from heart-healthy fruits and vegetables including raspberries, blueberries, kale, carrots, and blackberries.
Additionally, there is evidence that compounds like flavonoids or polyphenols lower inflammation, stroke risk, and cardiovascular disease risk, thus juice from antioxidant-rich berries, grapes, cranberries, cherries, carrots, celery, and oranges can help your cardiovascular system.
- Smoothies and shakes
Going for smoothies and shakes with low-fat milk substitutes like almond milk, oats, milk, or homemade yoghurt is another intriguing approach to boost your morning or summer diet with heart-healthy nutrients. Almond milk contains omega-3 fatty acids and vitamin E, both of which can assist to improve heart health.
Similar to this, oats are high in beta-glucans, which lower LDL levels, aid in clearing blockages in the arteries, and minimise the risk of cardiovascular illnesses. By including leafy greens like kale, broccoli, and spinach to mention a few, as well as berries high in antioxidants and avocados high in omega 3s, you may give a nutritious twist to your smoothies.
- Detox water
Why go for sugary beverages when you can prepare your own healthy detox drinks using a combination of fruits, vegetables, herbs, and spices?
The appropriate combination of nutrients can increase your metabolic rate and enhance your heart health. In fact, several detox mixtures have been shown to help your body cleanse its organs, lose weight, and lower triglyceride levels. By blending your preferred components into a drink and refrigerating it, you can create these simple detox mixes and enjoy them all day long!
To prepare a heart-healthy beverage at home, combine 1 litre of water with 1/2 apple chunks, 1/2 lemon (chop into slices), 4 to 5 mint leaves, and small pieces of two-inch cinnamon.
Stir it thoroughly, then place the lid on and chill. If you enjoy the acidic flavour of lemon, add 1/2 teaspoon of lemon juice and then stir in some raw honey. You may enjoy this flavorful beverage all day long.
You can prepare additional detox beverages quite similar to this one using ingredients like strawberries, ginger, cinnamon, apple cider vinegar, carrots, and beets, to name a few.
- Turmeric latte or Golden milk
Turmeric’s anti-inflammatory benefits are widely known. Similar to ginger, turmeric eases gastrointestinal problems and anxiety. Many health experts assert that curcumin transforms turmeric into a cardiovascular superfood.
There is proof that the substance shields the body from cardiovascular illnesses over time. So you may use your preferred type of milk, turmeric, ginger for taste, and a spray of black pepper to reap the benefits of turmeric in the morning. Black pepper is crucial since it includes piperine, which makes it up to 2000% simpler for your body to absorb the health advantages of turmeric.
- Green tea
If you are looking for a caffeine fix, green tea is a great choice for your brain and heart.
According to Nutrition Review Research, green tea consumption is associated with comparatively lesser cardiovascular health issues than regular tea. In South East Asia, it has been seen to lower levels of LDL cholesterol.
After reading this blog you must be enticed to have a glass of any of the above heart-friendly drinks. Right? Juices, smoothies, detox water, and turmeric milk can be excellent sources of nutrients, especially antioxidants.
This heart day we are spreading awareness about some of the most healthy drinks that boost heart health. These healthy drinks are the best replacements for processed juices, soft drinks and other beverages, as these healthy drinks are filled with a pack of nutrition that helps reduce the risk of cardiovascular diseases.
In the long term, however, processed drinks can harm your health. Because it offers your limited body nutrition and a large amount of sugar and other undesirable components, it is always a good idea to satisfy your thirst with something nutritious, light, and unprocessed.
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Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.