Contributed by Healthians Team


In recent years, mental illnesses have had a considerable negative impact on global health. Anxiety and sadness are becoming more common, which is largely due to unhealthy lifestyles, bad eating habits, and an increase in work-related stress.

Exercise and yoga are frequently the last things you feel like doing when you’re depressed or anxious. However, once you are motivated, exercise can have a significant impact.

Additionally, it’s important to practice yoga regularly since it encourages good lifestyle choices, improves relationships, promotes better sleep, reduces anxiety, and enhances general well-being. In addition to these advantages, yoga may be helpful for people who want to reduce their weight, give up smoking, or manage chronic illnesses.  

So here we are helping you with some yoga asanas which can help you for better mental health.

Yoga asanas for good mental health 

Viparita Karani Asana

One of the best yoga asanas for enhancing blood flow to the head is this inverted position. Along with regulating blood flow, it helps with reducing anxiety, treating depression, and treating insomnia. You can perform this asana by resting flat on your back. Legs should remain together. Raising the legs, buttocks, and spine while taking a breath, supporting the waist on the hand. A 45° angle is maintained between the trunk and the ground. Breathe regularly when lying like this. Returning requires sliding the legs over the head while maintaining the same position.


This pose, which promotes physical relaxation and mental health, is often done at the end of yoga practices. Keep your body straight as you lie flat on your back, and place your hands at your sides with the palms facing up. Keep your eyes closed and remain in that position for at least five minutes. This asana can also be practised by pregnant women which will help them to ease anxiety which may happen during pregnancy time.

Hasta Uttanasana

People with high blood pressure, asthma, sinusitis, infertility, and osteoporosis may find relief from their symptoms by performing this yoga pose. As a highly effective technique for relaxation, it also helps in the treatment of mild depression and insomnia. Stand straight to achieve this position. As you take a slow breath in, raise your hands above your head from the front. To maintain the position, breathe normally while bending backwards from the upper back.

Shashankasana or child’s pose

Your nervous system is activated by this asana, which re-energizes your entire body. This pose resembles a child in the foetal position and is simply a resting position. It is done by bending forward while seated on the knees until the forehead reaches the floor and the chest touches the thighs. Arms extended in front. If performed precisely on a regular basis, the performer will experience a sense of mental, physical, and emotional ease.

Exercises that are good for mental health

Strength training 

Incorporating strength training into your routine will help you feel more mentally engaged and increase your mental energy and focus. Strength training is one of the greatest workouts that also help cure symptoms of depression.


Research suggests that ecotherapy, such as outdoor exercise, can be just as effective as anti-depressants in treating mild to moderate depression by releasing feel-good endorphins and other natural brain chemicals that can improve your mood.


Dancing is one of the most cheerful exercises that help to boost mood and helps in improving mental health. Even if you’re not feeling your best, getting into the rhythm and losing yourself in the steps might help you feel better about yourself over time. Dancing is always connected with happiness and expressing emotions and feelings. 

Final thoughts 

If you’re working out regularly, you not only get a sense of happiness but you might also see an improvement in your mental ability, such as memory enhancement, problem-solving, and decision-making. You may start noticing changes if you are being on a regular exercise routine. 

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