Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
importance of mental health
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Contributed by: Healthians Team What is mental health? Mental health, a term that has been going around rather frequently, owing to the Covid-19 pandemic, is an aspect of one’s health,…
Contributed by Healthians Team Constant worry refers to the thoughts, images, emotions, and actions of a negative nature in a repetitive manner. In other words, worry is the collection of…