DO NOT overlook these 7 benefits of a good sleep every night
Contributed by - Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you...
Stress
Is Teeth-Grinding During Sleep Normal?
Contributed by – Preksha Buttan Felt pain in your jaw or had a constant headache that you couldn't explain or maybe your partner complained of...
Relax instantly with these 5 eye exercises
Contributed by – Preksha Buttan Every day you spend copious amounts of time in front of a screen, whether it's a laptop, a mobile phone...
Is your teenager awake late at night? Here’s why…
Contributed by – Preksha Buttan You must have noticed that staying up till late hours of the night has kind of become a trend amongst...
Top 5 ways to get rid of morning stress
Contributed by - Preksha Buttan Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams...
Signs That Your Body is Under Stress
Contributed by – Dr. Dhrity Vats Stress is something that we all have dealt with in our lives at some moment or the other. Some people...
Coping with exam stress
Contributed by- Dr. Snehal Singh As the board exams are approaching, the stress level must be increasing for both parents and students. Students often worry about...
Do you have Sleep Apnea?
Contributed by – Dr. Pooja Chaudhary Having a disturbed sleep or waking up tired after a full night sleep or suddenly woken up by your partner...
Are you getting enough sleep?
Contributed by - Healthians team "It’s hard to sleep when the heart and body are at constant war with your mind", this is a very...
The Story About Insomnia
Contributed by- Dr. Dhrity Vats Have sleepless nights, dark circles, tiredness, restlessness become your reality? Insomnia can be a real nightmare when it comes to...
