Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Stress
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Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Having your thyroid hormones out of whack isn’t an easy condition to manage. There are many concerning symptoms that can occur due to thyroid imbalance ranging from fatigue and…
Introduction When we talk about nuts, we can’t ignore pine nuts, which are one of the season’s most loved buttery treats. Not only are pine nuts bursting with a mind-blowing…
Contributed by: Healthians Team Introduction Extreme mood swings, including emotional highs (mania) and lows (hypomania), are symptoms of bipolar disorder, which is also known as manic depression (depression). One might…
Contributed by – Healthians Team Introduction The most common cause of death among teenagers is suicide. Every hour and a half, a teen or young adult commits suicide. Moreover, many…
Introduction Stress is a sense of emotional or physical tension. Stress can come from any event, assumption, or thoughts that makes you feel frustrated, angry, or nervous. Stress is your…
Contributed by: Healthians Team Introduction Daily stress and worry are normal, but chronic stress can be harmful to your body over time. Emotional tiredness is produced by a long period…
Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Contributed by: Healthians Team Lately, the buzzword “anti-inflammatory” is trending in the health and wellness spheres everywhere, and there is good reason for all the hype. Not only can incorporating…
Contributed by – Healthians Team Stress is a common word in today’s society. Not only can chronic stress create chaos on your overall health and well-being but it can also…
Contributed by – Healthians Team Stress is a natural process by which an individual responds to environmental demands called stressors that draw out the pattern of response from the person….
Contributed by – Healthians Team Cortisol is a stress hormone that plays a vital role in dealing with demanding situations. Cortisol isn’t totally bad, though. In fact, a certain amount…
Contributed by – Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you usually get? Do you have…
Contributed by – Healthians Team Felt pain in your jaw or had a constant headache that you couldn’t explain or maybe your partner complained of weird noises you were making…
Contributed by – Healthians Team Every day you spend copious amounts of time in front of a screen, whether it’s a laptop, a mobile phone or a TV. While you…
Contributed by – Healthians Team You must have noticed that staying up till late hours of the night has kind of become a trend amongst teenagers. Your child can also…
Contributed by – Healthians Team Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the…