The Best Anti-Inflammatory Foods to Beat Diabetes, Stress & Thyroid
Contributed by: Rachana Arya Lately, the buzzword “anti-inflammatory” is trending in the health and wellness spheres everywhere, and there is good reason for all the...
Stress
How stress impacts thyroid function
Contributed by - Rachana Arya Stress is a common word in today’s society. Not only can chronic stress create chaos on your overall health and...
Stress and Sex – What is the connection?
Contributed by - Krushna Charan Stress is a natural process by which an individual responds to environmental demands called stressors that draw out the pattern of...
Declare war on the Stress Hormone – Cortisol
Contributed by - Rachana Arya Cortisol is a stress hormone that plays a vital role in dealing with demanding situations. Cortisol isn’t totally bad, though....
DO NOT overlook these 7 benefits of a good sleep every night
Contributed by - Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you...
Is Teeth-Grinding During Sleep Normal?
Contributed by – Preksha Buttan Felt pain in your jaw or had a constant headache that you couldn't explain or maybe your partner complained of...
Relax instantly with these 5 eye exercises
Contributed by – Preksha Buttan Every day you spend copious amounts of time in front of a screen, whether it's a laptop, a mobile phone...
Is your teenager awake late at night? Here’s why…
Contributed by – Preksha Buttan You must have noticed that staying up till late hours of the night has kind of become a trend amongst...
Top 5 ways to get rid of morning stress
Contributed by - Preksha Buttan Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams...
Signs That Your Body is Under Stress
Contributed by – Dr. Dhrity Vats Stress is something that we all have dealt with in our lives at some moment or the other. Some people...
