Contributed by – Harleen Kaur Introduction The most common cause of death among teenagers is suicide. Every hour and a half, a teen or young adult commits suicide. Moreover, many…
Stress
22 Articles
Introduction Stress is a sense of emotional or physical tension. Stress can come from any event, assumption, or thoughts that makes you feel frustrated, angry, or nervous. Stress is your…
Contributed by: Rachana Arya Introduction Daily stress and worry are normal, but chronic stress can be harmful to your body over time. Emotional tiredness is produced by a long period…
Contributed by: Rachana Arya Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Contributed by: Rachana Arya Lately, the buzzword “anti-inflammatory” is trending in the health and wellness spheres everywhere, and there is good reason for all the hype. Not only can incorporating…
Contributed by – Rachana Arya Stress is a common word in today’s society. Not only can chronic stress create chaos on your overall health and well-being but it can also…
Contributed by – Krushna Charan Stress is a natural process by which an individual responds to environmental demands called stressors that draw out the pattern of response from the person. These…
Contributed by – Rachana Arya Cortisol is a stress hormone that plays a vital role in dealing with demanding situations. Cortisol isn’t totally bad, though. In fact, a certain amount…
Contributed by – Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you usually get? Do you have…
Contributed by – Preksha Buttan Felt pain in your jaw or had a constant headache that you couldn’t explain or maybe your partner complained of weird noises you were making…
Contributed by – Preksha Buttan Every day you spend copious amounts of time in front of a screen, whether it’s a laptop, a mobile phone or a TV. While you…
Contributed by – Preksha Buttan You must have noticed that staying up till late hours of the night has kind of become a trend amongst teenagers. Your child can also…
Contributed by – Preksha Buttan Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the results;…
Contributed by – Dr. Dhrity Vats Stress is something that we all have dealt with in our lives at some moment or the other. Some people suffer from stress as a…
Contributed by- Dr. Snehal Singh As the board exams are approaching, the stress level must be increasing for both parents and students. Students often worry about not being able to score…
Contributed by – Dr. Pooja Chaudhary Having a disturbed sleep or waking up tired after a full night sleep or suddenly woken up by your partner in the middle of the…
Contributed by – Healthians team “It’s hard to sleep when the heart and body are at constant war with your mind”, this is a very trivial fact experienced by most…
Contributed by- Dr. Dhrity Vats Have sleepless nights, dark circles, tiredness, restlessness become your reality? Insomnia can be a real nightmare when it comes to health. But, the real question…