Contributed by Harleen kaur Introduction Your regular diet may include traditional white rice. But what if we told you that you could choose a healthier type of rice? Yes, you…
Lifestyle
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Contributed by Harleen kaur Introduction People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. Festivals play an…
Contributed by: Anjali Sharma Introduction The greatest way to escape the oppressive heat and humidity is by picking up a bottle of cool water. Sometimes to quince the thirst we…
Contributed by: Rachna Arya Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by Harleen Kaur Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…
Contributed by: Rachna arya Introduction If you have chronic psoriatic arthritis (PsA), there are many reasons to eat healthful foods. This autoimmune disease strikes about 30% of people who have…
Contributed by: Anjali Dharra Introduction Any medical condition is an emergency that can cause severe complications and if not treated on time, might even prove fatal. In most cases, the…
Contributed by: Rachna Arya Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Contributed by: Rachna Arya Introduction What is Cantaloupe? Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants,…
Contributed by – Harleen kaur Introduction The healing herb often referenced as a miracle herb has long been used by people of every age. Aloe Vera is a new-age cactus-like…
Contributed by: Rachna Arya Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant,…
Contributed by Harleen kaur Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension…
Contributed by: Rachna Arya Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Contributed by: Rachna Aarya Introduction If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers…
Contributed by: Nancy Dixit Introduction Spinach is a nutritional powerhouse since it’s rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read…
Contributed by: Anjali Sharma Introduction Chia seeds, despite their small size, are packed with vitamins, minerals, Omega-3 fatty acids, calcium, and antioxidants. They may be a healthy supplement to a…
Contributed by: Rachna Arya Introduction Do you find yourself popping antacids each time you feel sensations of heartburn, nausea or stomach pain? For many people, this is such a quick-relief…
Contributed by: Rachna Arya Introduction If you are trying to boost your immune system, chances are someone — your mom, your best friend, the internet — has shared some out-there immunity…