Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
Mental Health
67 Articles
Contributed by: Healthians Team A sound night’s sleep is vital for your wellbeing as it greatly contributes to robust health. Just as you need food and water to function, similarly,…
Introduction Spirituality is the most powerful way to achieve contentment and strong physical and mental health. Spirituality is a broad concept that encompasses a wide range of beliefs, practices, and…
Contributed by – Harleen Kaur Introduction Hypnobirthing is a pain management method that uses relaxation, visualisation, and self-hypnosis techniques to help women give birth in a more comfortable and peaceful…
Contributed by – Harleen Kaur Introduction Anxiety is a feeling that can make you feel tense by causing you to have uneasy thoughts. It is irrefutable that anxiety has become…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Introduction Having your thyroid hormones out of whack isn’t an easy condition to manage. There are many concerning symptoms that can occur due to thyroid imbalance ranging from fatigue and…
Contributed by: Healthians Team Introduction Extreme mood swings, including emotional highs (mania) and lows (hypomania), are symptoms of bipolar disorder, which is also known as manic depression (depression). One might…
Contributed by: Healthians Team Introduction Every year on October 10, World Mental Health Day is observed around the world. Numerous initiatives are planned on this day to raise awareness about…
Understanding Alzheimer’s Alzheimer’s disease is the most common and progressive type of dementia. Dementia is a condition that negatively affects memory, thinking capacity, and the ability to communicate effectively. People…
What is stress? Any kind of change that puts physical, mental or emotional strain on a person is considered to be stress. Stress is a normal part of life, whether…
Contributed by – Healthians Team Introduction The most common cause of death among teenagers is suicide. Every hour and a half, a teen or young adult commits suicide. Moreover, many…
Introduction “Times are tough right now, do not make them any tougher by having this destructive habit” Due to the pandemic, there has been a great decline in the mental…