COVID-19 Diaries (Part 35): Post-Lockdown Agoraphobia – Has Covid Fueled This Anxiety Disorder?
Contributed by: Rachana Arya The past year has been a difficult year for most of us. There has never been a time like this...
Mental Health
COVID-19 Diaries (Part 33): 7 Effective Strategies To Support Teens During The Pandemic
Contributed by: Rachana Arya The COVID-19 outbreak has thrown everyone's lives into disarray. Its effects are clearly different for people of all age groups....
The Best 5 Foods That Can Keep Your Brain Young
Contributed by: Abshar Faheem Understanding the importance of brain health Your brain is the most important part of your body where you have to...
COVID-19 Diaries (Part 28): What Brain Fog Feels Like & How To Overcome It Post-COVID
Contributed by: Rachana Arya Recovering from a life-threatening disease like coronavirus is tough enough, without having to face the fog of fuzzy thinking and...
COVID-19 Diaries (Part 26): How To Manage Mood Disorders After COVID-19 Recovery
Contributed by: Rachana Arya What do we mean by ‘low mood’? Recovering from a health setback like COVID can be a lonely and frustrating...
7 Foods In Your Kitchen To Help You Manage Anxiety & Stress
Contributed by: Abshar Faheem What is Anxiety? Anxiety is a normal response of your body when you feel some kind of stress, fear, nervousness,...
The 4 Must Remember A’s to Destress Before Stress, Stresses You Out
Contributed by: Rachana Arya Stress is an unwanted outcome of the modern lifestyle that we live in today. The underlying reasons for getting stressed could...
A “Hidden Epidemic” of Neurological Disorders Among COVID-19 Survivors
Courtesy: Rachana Arya An increasing number of health experts are concerned about the emerging evidence of higher risks of brain and mental health conditions among...
Dementia – All You Need to Know About The Signs, Symptoms & Treatment
Contributed by: Abshar Faheem Dementia is a word we give to a collection of symptoms affecting different perspectives of thinking and brain function that become...
8 Most Important Dos & Don’ts To Getting a Sound Sleep
Contributed by: Abshar Faheem A sound night’s sleep is vital for your wellbeing as it greatly contributes to robust health. Just as you need food...
