The 6 Effective Ways Your Mind Can Strengthen Your Body
Contributed by: Anjali Sharma Introduction Your mind is your power. It is observed and proven that the human mind and body are always synced....
Mental Health
The 7 Brain-Boosting Foods That Can Help Prevent Dementia
Contributed by: Rachana Arya Introduction Is dementia inevitable as we age? Not necessarily. It has been widely known that certain foods can not only keep the...
The Most Effective 6 Easy Ways To Maintain Work-Life Balance
Contributed by: Harleen Kaur Introduction Do you realize how your mental, emotional, and physical health can be affected by your bad work-life balance? Maintaining...
How Corporate Culture is Messing Your Health & The Ways To Beat It
Contributed by: Anjali Sharma Introduction Ever thought about what motivates you to work for such long hours in a cubicle of 6”x6”? For some...
How Cancer Survivors Can Deal With Post-Treatment Emotions
Contributed by: Anjali Sharma Introduction Friends and family of a cancer survivor may expect them to return to their former selves and routines after...
Did You Know that Some Foods Help in Releasing Anxiety?
Contributed by: Anjali Sharma Introduction “Everything that you eat affects the way you think, the way you feel and it affects the printout or...
Brain Fog: Fine-Tune Your Diet to Find Relief Effectively
Contributed by: Rachana Arya Introduction Although “brain fog” isn't really a medical condition, it can be quite frustrating to find that you can't keep...
Anxiety? Here Are The 5 Lifestyle Changes You Should Make NOW!
Contributed by: Priyaish Srivastava Introduction Anxiety is an emotion that can give rise to worrying thoughts, making you feel tense. It is a part...
Lower Your Stress With These 5 Cortisol-Reducing Foods
Contributed by: Rachana Arya Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress...
5 Signs Of Deteriorating Mental Health That You Should Know About
Contributed by: Priyaish Srivastava Introduction Mental illnesses can influence your mood, thinking, and behaviour. Any mental health condition can interfere with your ability to...
