Introduction Did you know that one in four adults falls short of the daily recommendations for physical activity? It’s unfortunate because living a sedentary lifestyle has been linked to a…
Mental Health
62 Articles
Introduction Nightmares can be a terrifying experience, no matter your age. During a nightmare, the dreamer may experience a range of emotionally distressing emotions of fear, anxiety, guilt, sadness or…
Introduction There is a popular saying ‘life begins at 40.’ Yes, the good life does begin when you move into your forties — provided you make health and fitness your…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Introduction Having your thyroid hormones out of whack isn’t an easy condition to manage. There are many concerning symptoms that can occur due to thyroid imbalance ranging from fatigue and…
Contributed by: Healthians Team Introduction Extreme mood swings, including emotional highs (mania) and lows (hypomania), are symptoms of bipolar disorder, which is also known as manic depression (depression). One might…
Contributed by: Healthians Team Introduction Every year on October 10, World Mental Health Day is observed around the world. Numerous initiatives are planned on this day to raise awareness about…
Understanding Alzheimer’s Alzheimer’s disease is the most common and progressive type of dementia. Dementia is a condition that negatively affects memory, thinking capacity, and the ability to communicate effectively. People…
What is stress? Any kind of change that puts physical, mental or emotional strain on a person is considered to be stress. Stress is a normal part of life, whether…
Contributed by – Healthians Team Introduction The most common cause of death among teenagers is suicide. Every hour and a half, a teen or young adult commits suicide. Moreover, many…
Introduction “Times are tough right now, do not make them any tougher by having this destructive habit” Due to the pandemic, there has been a great decline in the mental…
Contributed by: Healthians Team Introduction Anxiety is an emotion that can give rise to worrying thoughts, making you feel tense. Nowadays experiencing anxiety is a normal part of life. Getting…
Contributed by: Healthians Team Introduction Migraine is a neurological disorder that can have symptoms more than just “very awful headaches.” While severe headaches are a common symptom, other signs and…
Contributed by: Healthians Team Introduction Brain fog does not refer to a medical condition. Rather, it refers to a specific group of symptoms that can impair your ability to think….
Contributed by: Healthians Team Introduction Your mind is your power. It is observed and proven that the human mind and body are always synced. Have you ever observed that when…
Contributed by: Healthians Team Introduction Ever thought about what motivates you to work for such long hours in a cubicle of 6”x6”? For some people, it could be money and,…
Contributed by: Healthians Team Introduction Friends and family of a cancer survivor may expect them to return to their former selves and routines after the cancer treatment is through. They’re…