7 Things You Can Do For Your Gut Health Starting Today
Contributed by: Rachana Arya Introduction Hidden in the walls of the digestive system is the gut — your body’s second brain. When you have...
Stomach Ailments
5 Critical Indicators That Your Gut Is “Unhealthy”
Contributed by; Rachana Arya Introduction Most people are unaware of the importance of gut health and how it can improve your overall health by...
How To Recognise The Warning Signs Of Gastroesophageal Reflux Disease (GERD)
Contributed by: Rachana Arya Introduction If you suffer from acid reflux regularly, going about your daily routine can be challenging. However, if the acid...
Summer: All You Need To Know About The Season of Food Poisoning
Contributed by: Rachana Arya Introduction Summer is here and with rising temperature, the chances of food poisoning increase. One of the biggest reasons is...
The 7 Don’ts of Digestive Health: What to Avoid For a Healthy Gut
Contributed by: Rachana Arya Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings...
The 8 Vital “Dos” of Digestive Health: How to Best Support Your Gut!
Contributed by: Rachana Arya Introduction A sluggish digestive or gut, health can negatively impact the health of the whole body, so it's important to...
B.R.A.T Diet To Soothe Your Nausea — Instantly
Contributed by: Rachana Arya Introduction Nausea is described as the "uneasiness of the stomach" that often occurs before you vomit; it's the dreaded feeling...
Holi 2022: Top 7 Foods To Help Your Digestive System After This Festival
Contributed by: Rachana Arya Introduction It’s HOLI!!! This is the time to celebrate the festival of colours with lip-smacking treats such as scrumptious gujias, malpua,...
Are Your Bowel Habits Normal? 6 Signs That Say Otherwise
Contributed by: Rachana Arya Introduction Having a bowel movement is one of the most basic biological activities, along with breathing and sleeping. In fact,...
Acid Reflux Bringing You Down? The 9 Foods That You Should Avoid
Contributed by: Rachana Arya Introduction You wake in the night; feeling like your chest is burning. Sometimes the pain is so intense — it...
