Introduction Women’s health, particularly during perimenopause, the biological change from reproductive age to menopause, places a high priority on bone health. Women go through substantial hormonal changes at this time….
Women’s Health
141 Articles
Introduction Did you know about 20 per cent to 80 per cent of women develop uterine fibroids by the time they reach age 50? Uterine fibroids are non-cancerous growths in…
Introduction Your period is due in a few days and suddenly all you want is to indulge in a tasty sugary treat. Cravings are a common occurrence during periods, and…
Introduction Heart disease is the leading cause of death among women worldwide, yet many women are unaware of their risk factors or fail to receive proper screening and treatment. Practical…
Introduction Period hygiene is an essential aspect of women’s health that involves maintaining proper cleanliness during menstruation. Menstruation is a natural process that occurs in women’s bodies, and it is…
Contributed by – Harleen Kaur Introduction Hypnobirthing is a pain management method that uses relaxation, visualisation, and self-hypnosis techniques to help women give birth in a more comfortable and peaceful…
Contributed by – Harleen kaur Introduction When it comes to managing menstrual flow, there are several options available to choose from, including menstrual cups, tampons, and pads. Each of these…
Introduction When fluid builds up in areas like your ankles, legs, feet, and hands, it is called Oedema. It is a common occurrence of pregnancy. Most women report an increase…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Introduction When your body rapidly changes shape as a result of weight gain or pregnancy or physical growth, stretch marks develop. These markings are developed when the skin stretches and…
Introduction Every woman has to experience menopause at some point in her life. Menstrual periods come to a stop with menopause. After a woman has gone 12 months without a…
Introduction For many women, menstrual cramps are an unpleasant experience. As the uterus contracts to expel the endometrium, it leads to a throbbing or cramping pain in the lower abdomen…
Introduction Sticking to New Year’s resolutions can be a challenging task, but setting more manageable and doable objectives can help you make changes for the better. In 2023, the emphasis…
Introduction Yoga is an old-age, conventional type of exercise that not only increases stamina and endurance but also improves the quality of life in general. The asanas incorporated in yoga…
Introduction Winters can be challenging for breastfeeding mothers and their infants. The harsh, dry chilly weather can be harmful to both. This is because the mother and newborn baby are…
Introduction From the horrible premenstrual syndrome (PMS) giving you mood swings, headaches, and excruciating stomach cramps to dealing with the discomfort down there, those five days of your period surely…
Introduction When it comes to women hitting midlife, most women experience loss of bone density, slow metabolism, decreased estrogen levels etc. Therefore, maintaining a consistent fitness routine is paramount to…
Introduction Alopecia, or hair loss, is a relatively prevalent disorder that can result from natural or unnatural causes and affects many people. Alopecia can negatively impact confidence and self-esteem in…