Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…
Vitamins/Supplements/Medicines
24 Articles
Introduction A healthy and balanced winter diet is crucial for protecting your body internally to fight against the severe cold and the illnesses that go along with it. Winter comes…
Introduction A vital mineral for the body is magnesium. A healthy adult’s body has 25 grams of magnesium, of which 50% to 60% are found in the bones and the…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either…
Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Introduction Who doesn’t want lovely manicured nails without the bother of applying nail paint every week? Going down the memory lane, when we wanted lengthy claws, nail stickers felt like…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by Healthians Team Introduction Did you know Vitamin E has been utilised in dermatology to help shield the skin from UV damage, inflammation, and ageing since 1950? Despite the…
Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant, colourful, and robust root…
Contributed by: Healthians Team Introduction Do you find it difficult to walk, bend down, sleep, or move around because of your joint pain? Do you struggle to perform your daily…
Contributed by: Healthians Team Introduction According to a survey on dietary supplements in India conducted in March 2022, around 39 per cent of the respondents stated that they took natural…
Contributed by: Healthians Team Introduction We all know that the sun is the greatest source of vitamin D, as the sun helps our body to make vitamin D with the…
Contributed by: Healthians Team Introduction Vitamin D, also known as the “sunshine” vitamin, is one of the most important vitamins for our general health, yet many individuals in India, as…
Contributed by: Healthians Team Introduction Many people understand black pepper as a necessary food ingredient, adding a blast of taste to both basic and sophisticated meals. But did you know…
Contributed by: Healthians Team This is the second article in a series of dietary myths that explains all you need to know before popping in those food supplements. The first article focused…
Contribued by: Healthians Team Vitamin D, ‘the sunshine vitamin,’ is well-known for serving many purposes in the body, the most commonly known purpose being assisting calcium absorption in our bodies…