Contributed by: Rachna Arya Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant,…
Vitamins/Supplements/Medicines
14 Articles
Contributed by: Anjali Sharma Introduction Do you find it difficult to walk, bend down, sleep, or move around because of your joint pain? Do you struggle to perform your daily…
Contributed by: Anjali Sharma Introduction According to a survey on dietary supplements in India conducted in March 2022, around 39 per cent of the respondents stated that they took natural…
Contributed by: Anjali Sharma Introduction We all know that the sun is the greatest source of vitamin D, as the sun helps our body to make vitamin D with the…
Contributed by: Rachana Arya Introduction Vitamin D, also known as the “sunshine” vitamin, is one of the most important vitamins for our general health, yet many individuals in India, as…
Contributed by: Rachana Arya Introduction Many people understand black pepper as a necessary food ingredient, adding a blast of taste to both basic and sophisticated meals. But did you know…
Contributed by: Rachana Arya This is the second article in a series of dietary myths that explains all you need to know before popping in those food supplements. The first article focused…
Contribued by: Rachana Arya Vitamin D, ‘the sunshine vitamin,’ is well-known for serving many purposes in the body, the most commonly known purpose being assisting calcium absorption in our…
Contributed by Rachana Arya Being healthy during pregnancy involves so many different aspects of your life. So, we’ve compiled a quick list to help you stay on the healthy side…
Contributed by – Preksha Buttan A fun fact: Our bodies have all the necessary genes to make Vitamin C. But many, many, MANY years ago, due to mutation, they became…
Contributed by – Rachana Arya Iodine is an overlooked nutrient when it comes to your health, and yet it plays a significant role in almost each of your day-to-day bodily…
Contributed by – Healthians team Vitamin C is a highly important nutrient that has multiple benefits for the body. It is also an essential nutrient, meaning that our body is…
Contributed by – Preksha Buttan Are you consuming enough Vitamin B12 to sustain the needs of your body? In India, Vitamin B12 deficiency is the most widespread nutritional deficiency. Elderly…
Contributed by – Preksha Buttan According to research, 70% to 90% of Indians suffer from vitamin D deficiency. Vitamin D deficiency is a common nutritional deficiency that impacts the body…