There is no denying that an apple a day keeps the doctor away. But what about eggs? Eggs are no less than a powerhouse of nutrients your body requires. In…
Lifestyle & Wellness
Struggling with inner thigh rashes? You are not alone. The inner thighs are a very common area for developing rashes. This area tends to have a limited airflow, making it…
If you use social media, you must have come across posts that emphasise the importance of protein. But most of those posts must have been from those who follow a…
Fasting is challenging, both for the groups of people who have fasted before and those who haven’t. Surprisingly, for some of us, the more challenging part is to control the…
Do your nights involve a lot of tossing and turning? If yes, welcome to the club of night-owls who do not get the gift of blissful sleep. If the struggle…
Not all of us want to lose weight and fit back into our old denim, some of us just want to gain weight, especially those with a low BMI (Body…
If you are reading fitness magazines or posts on social media, you would know about strength training. Apparently, strength training is the talk of the town, so much so that…
Food is love indeed, but not for everybody. Some of us do not feel hungry. We neither crave food nor eat more than once or twice a day. Some days,…
Diabetes is so common that being diagnosed by it can rarely take someone by surprise. Almost 1 in 3 people above the age of 40 have it. We do not…
There is no denying that there’s a likeliness of getting cancer when you have a family history of it. But that doesn’t mean, if you don’t have cancer in your…
We do not need to tell you this but skin care is important. And it doesn’t have to include spending money on expensive cosmetic products that may not guarantee you…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…
Everybody’s weight loss journey is unique. However, what remains the same is that weight loss requires self-control, discipline, dedication and consistency. So, if you are here after completing your weight…
What’s your excuse to not exercise? You can say a hectic routine, no motivation, back issues, and a lot more. You may even say asthma if you are suffering from…
Words travel fast – when it comes to usual gossip or health advice. You may hear people giving you some or the other health advice, and the next thing you…
If you are just a beginner who has never worked out your entire life, walking may be a good place to start. In fact, walking may also be ideal if…
Picture this, you’re out for lunch and on your way to meet a friend. All of a sudden you want to pee. As a germaphobe, you would want to avoid…
Summer is just around the corner. While you must have liked soaking up the sun in winter and getting your dose of warmth in the cold winter winds, you would…