Contributed by Harleen kaur Introduction Your regular diet may include traditional white rice. But what if we told you that you could choose a healthier type of rice? Yes, you…
Health
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Contributed by: Anjali Sharma Introduction Have you ever questioned the purpose of consuming Kuttu ka Atta during the nine-day Navratri fast? Navratri is a time when fasting and mindful eating…
Contributed by Harleen kaur Introduction People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. Festivals play an…
Contributed by: Anjali Sharma Introduction According to the WHO, 27 percent of all deaths in India are linked to cardiovascular disease (CVD). Heart attack and stroke are the two leading…
Contributed by Harleen Kaur Introduction An electronic cigarette which is commonly known as a vape is a gadget that mimics smoking tobacco. It is made of a vaporizer, a battery…
Contributed by: Rachna Arya Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by Harleen Kaur Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…
Contributed by: Rachana Arya Introduction Vitamins and minerals are nutrients that are essential to your overall health, no matter what your age. The body needs nutrients for optimal functioning, for…
Contributed by: Anjali Sharma Introduction Daily exercise is thought to provide a variety of health advantages, from elevating your mood to improving your cardiovascular health. Exercise plays a crucial part…
Contributed by Harleen kaur Introduction Navratri is one of the greatest and most significant festivals celebrated in India, every year. This year, the festival of Navratri begins from September 26…
Contributed by: Anjali Dharra Introduction What is the family history/pedigree analysis? Family history, or pedigree analysis, is an important record of the health conditions/inherited diseases of a person and his/her…
Contributed by: Anjali Dharra Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Contributed by Harleen kaur Introduction Once more, it’s that time of year when we rejoice and celebrate a nine-day festival worshipping Maa Durga that starts on the 26th of September…
Contributed by: Rachna Arya Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Contributed by: Rachna Arya Introduction What is Cantaloupe? Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants,…
Contributed by – Harleen kaur Introduction The healing herb often referenced as a miracle herb has long been used by people of every age. Aloe Vera is a new-age cactus-like…
Contributed by: Rachna Arya Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant,…
Contributed by Harleen kaur Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension…