What are nightshade vegetables, and are they actually bad?
Contributed by - Healthians team Vegetables are an essential part of a healthy diet, every nutritionist, doctor, or health practitioner would generally advise you to...
Nutrition/Recipes
What should you eat after a workout?
Contributed by - Healthians team Exercising or working out every day is an essential part of a healthy and fit body. A daily workout can...
7 Superfoods to boost your immunity
Contributed by - Healthians team With the spread of Covid-19, there is an increasing focus on the role of the immune system and ways you...
Food cravings hitting hard? Here are some ways to beat cravings amid stress
Contributed by - Healthians team Quarantine has drastically changed our eating habits, won’t you agree?. For foodies, life has become a bit more challenging. While...
Kick start your at-home days with these healthy yet delicious recipes
Contributed by - Healthians team Since grabbing that samosa or sandwich at work in the morning is no longer an option, it’s not unusual for...
Intermittent Fasting – What, why and how?
Contributed by – Preksha Buttan You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in...
Not cutting back on caffeine can be a risk for you. Here are 6 reasons why
Contributed by – Preksha Buttan Do you start your day with a cup of kadak chai? Is your pizza incomplete without a can of coke?...
7 reasons to reduce salt in your diet now
Contributed by – Preksha Buttan WHO has recommended intake of 5 grams of salt per day. However, according to various studies, we Indians consume almost 10...
End Your Weight Gain Struggle With These 5 Tips
Contributed by – Preksha Buttan The struggle to lose weight and get thin has occupied our collective consciousness in a massive manner. From books to...
How your diet can help you deal with Asthma
Contributed by – Preksha Buttan Did you know that one in every 10 people in the world who suffer from asthma is from India? Unfortunately,...
