Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now it is strength training and High-Intensity Interval Training (HIIT). And in diets, it’s…
Nutrition/Recipes
331 Articles
When it comes to the battle between walnuts and almonds, it’s a difficult choice to make. But let’s just accept that for most of us, they are the two favourites…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean diet or Keto diet. While most of these diets concentrate on weight loss…
Did you ever get your vitamin levels checked only to find out that you are deficient in vitamin B12? Does that ring any bells? If yes, ask around your close…
If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto or just eating salads for…
Digestive issues can be unpleasant, disturbing, and detrimental to our general health. Bloating is a widespread issue that many people experience. It’s the unsettling sensation of heaviness and abdominal distension….
A lot can happen if you cut sugar from your diet. You’ll lose weight, you will get clean and clear skin, will manage diabetes, avoid a number of health issues…
The scenario: It’s barely 2:00 pm, yet a wave of exhaustion washes over you. Your to-do list remains stubbornly unfulfilled, and the mental clarity needed to tackle those tasks seems…
The human body is continually exposed to a variety of potentially dangerous bacteria on a daily basis, and therefore the immune system must be strengthened and developed in order to…
Whether it is getting strong teeth or long nails, you know calcium plays a big role. The whole point of drinking glasses of milk in our childhood was getting calcium….
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and biscuits in the drawer you can grab, but you don’t want to because…
Whether we want to lose weight or control our cholesterol levels, we have always seen cooking oils as our enemies. After all, we have been told it’s the number one…
Seeds are seeds, how can they be any good for your health? For those of us who are unfamiliar with the benefits of seeds, this may be a recurring thought….
There are plenty of unhealthy food items that can come to our minds – from instant noodles to chips, packaged namkeen and whatnot. But there are some food items that…
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no…
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to…
How do you picture summer? It’s not really summer if you are not enjoying mangoes with your friends and family. The sweet and juicy taste is what we crave all…
Deciding what to have for breakfast can be a struggle. It gets even more complex when you want to prioritise protein in your diet – whether you are planning to…