Benefits of probiotics and its amazing sources
Contributed by- Krushna Charan We have heard that bacteria can cause diseases, but certain types of bacteria can be beneficial for our health. Studies have...
Nutrition/Recipes
Eat Right For Your Eyes
Contributed by - Rachana Arya As we age, our eyes and vision begin to deteriorate and the risk of eye problems increases. While certain age-related...
5 Foods that Damage the Thyroid and Promote TPO Antibodies
Contributed by - Rachana Arya Do you have elevated Thyroperoxidase or TPO antibodies? Having elevated antibodies is a big deal because it indicates potential damage...
Role of micronutrients
Contributed by - Krushna Charan Most of us understand the importance of nutritious food in keeping our body healthy. We know that it is highly important...
What are nightshade vegetables, and are they actually bad?
Contributed by - Healthians team Vegetables are an essential part of a healthy diet, every nutritionist, doctor, or health practitioner would generally advise you to...
What should you eat after a workout?
Contributed by - Healthians team Exercising or working out every day is an essential part of a healthy and fit body. A daily workout can...
7 Superfoods to boost your immunity
Contributed by - Healthians team With the spread of Covid-19, there is an increasing focus on the role of the immune system and ways you...
Food cravings hitting hard? Here are some ways to beat cravings amid stress
Contributed by - Healthians team Quarantine has drastically changed our eating habits, won’t you agree?. For foodies, life has become a bit more challenging. While...
Kick start your at-home days with these healthy yet delicious recipes
Contributed by - Healthians team Since grabbing that samosa or sandwich at work in the morning is no longer an option, it’s not unusual for...
Intermittent Fasting – What, why and how?
Contributed by – Preksha Buttan You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in...
