Seeds are seeds, how can they be any good for your health? For those of us who are unfamiliar with the benefits of seeds, this may be a recurring thought. Yes, it’s true that seeds cannot replace meals and aren’t as nutritious as a balanced diet, but they are a cherry on the cake, enhancing the nutritional value of a delicacy. 

They’re tiny pieces of nature that can have a healthy impact on your overall health. So, if you have a jar full of seeds sitting in your kitchen cabinets or you just stumble upon one at a grocery store, do not give it a pass. Include them in your diet to see how they transform your health in a good way. 

This blog will explore some of the health benefits of a variety of seeds 

Health benefits in a nutshell

Well, the good news is that seeds are an excellent source of fibre and healthy fats, and the nutritional content may be similar to nuts. In addition, they come with the goodness of healthy fats, including polyunsaturated fats and monosaturated fats. They are also rich in antioxidants and several vitamins and minerals. 

Consequently, the seeds may help with controlling high blood pressure, vitamins, minerals and antioxidants. 

Several seeds you can add to your diet 

Chia seeds

Chia seeds are rich in omega-3 fatty acids. As per research, chia seeds are also known to increase ALA, which can reduce inflammation They also have a plethora of disease-fighting properties, which can help manage blood pressure and blood sugar. 


Flaxseeds are one of the most popular seeds available in the market and are common in households. They are a powerhouse of omega-3 fats, fibre and some plant chemicals rich in anti-inflammatory properties. Being blessed with these agents, flaxseeds can help manage blood pressure, and cholesterol levels, and reduce the likelihood of heart diseases. 

Sunflower seeds

These seeds are rich in selenium, vitamins B and E. As they are also topped with salt, you must be mindful of the intake. It is suggested that you eat only a handful, especially if you suffer from high blood pressure. 

Sesame seeds

Sesame seeds can be commonly found on breads. They are an excellent source of fibre and selenium, an important mineral. However, you have to be a bit mindful before taking these seeds as they are the source of common seed allergies. It’s best if you get an allergy test done to know for sure if eating them can be beneficial for you. 

Pumpkin seeds

Pumpkin seeds come with the goodness of healthy fats and phosphorous that can improve heart health by managing high cholesterol levels. 

They are packed with amino acids, glutamic acid, alanine, and glycine. They are an excellent source of omega-3 essential fatty acids and zinc. They also contain iron, protein, and phosphorus. 

How to add seeds to your diet? 

You can eat these seeds in a variety of ways. You can eat them on an empty stomach, after thoroughly washing them and soaking them overnight. You can also mix them with yoghurt or sprinkle them on salads to increase their nutritional benefits. 

Closing thoughts 

Appearances are deceptive, like the size of these seeds. Don’t underestimate the power of these little blessings of nature. They possess a wealth of nutritional treasures that can significantly add to our health and well-being.  With an impressive nutritional punch, these seeds provide a plethora of vital nutrients and healthy fats. From chia seeds to sunflower seeds, you can add them to your lifestyle to improve your health and improve the flavour of homecooked meals. 

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