Do you have Sleep Apnea?
Contributed by – Dr. Pooja Chaudhary Having a disturbed sleep or waking up tired after a full night sleep or suddenly woken up by your partner...
सर्दी के मौसम के लिए सही आहार
लेखिका- सौम्या शताक्षी, सीनियर नूट्रिशनिस्ट ठंडी हवाएं सर्दी के मौसम के आगमन का सन्देश लेकर फिर से आ गयी हैं। सर्दियों का मतलब आलास से...
Pains: Old Or New Need Special Care In Cold Winter Months
Contributed by- Dr. Dhrity Vats As the mercury dips, you see it in the thermometer but those with joint pains tell better. Have you heard...
Common Winter Diseases and Health Tips
Contributed by- Dr. Pooja Chaudhary Winter is here with its morning fogs, chilly winds, smaller days and longer nights. Do we all not welcome winters...
Excessive Air Pollution: Here Is How You Can Fight Back?
Contributed by- Dr. Pooja Chaudhary The smog engulfing the city may soon fade away but what about the continuous battle against the toxic air? It...
7 Foods To Avoid During Winter
Contributed by: Saumya Shatakshi, Senior Nutritionist When someone mentions winter, what is the first thing that comes to your mind? Gajar ka halwa, cream-rolls, hot...
गर्मियों की सामान्य स्वास्थ्य समस्याएं
लेखिका – डॉ. स्नेहल सिंह गर्मियों को अक्सर लम्बी छुट्टियों, कोल्ड ड्रिंक्स, परिवार के साथ अच्छा समय बिताने और ऐसी ही बहुत सारी यादों के साथ...
Everything About Post-Partum Depression
Contributed by- Dr Snehal Singh Giving birth to a baby is one of the most precious experiences. The family, particularly the parents have mixed emotions after...
15 प्रतिरक्षा बढ़ाने वाले खाद्य पदार्थ
लेखिका – डॉ. स्नेहल सिंह बीमार पड़ने से बचना चाहते हैं? अपनी प्रतिरक्षा बढ़ाएं! प्रतिरक्षा आपके शरीर की रोगों से लड़ने की क्षमता है। आपकी प्रतिरक्षा...
The Truth About Lactose Intolerance
Contributed by- Dr Snehal Singh Lactose intolerance is a commonly heard condition. But is it that common? Are milk allergy and lactose intolerance the same? Many...
All you need to know about Tuberculosis or TB
Contributed by- Dr Snehal Singh Tuberculosis or TB is a dangerous infection that can easily spread from one person to another. Being a contagious disease,...
Sun Exposure – Benefits and Risks
Contributed by- Dr Pooja Chaudhary Sunshine - the most important thing for living beings. Is it really a blessing? Have you ever speculated about the possible benefits...
Signs That Your Body is Under Stress
Contributed by – Dr. Dhrity Vats Stress is something that we all have dealt with in our lives at some moment or the other. Some people...
Detox With Buckwheat Chapati
Contributed by – Aanchal Gaur, Nutritionist Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt,...
मलेरिया: कारण, प्रकार, बचाव और पुनरावर्तन
लेखिका – डॉ. स्नेहल सिंह मलेरिया एक खतरनाक बीमारी है और निश्चित रूप से बढ़ रही है। मलेरिया उष्णकटिबंधीय और उपोष्णकटिबंधीय जलवायु वाले क्षेत्रों में प्रमुख...
Everything About Menopause
Contributed by- Dr. Pooja Chaudhary There are many transitions in a female’s life starting from puberty to menopause, physical changes from a girl to women, and...
