Remember the bean-shaped organ called the kidney you learned about in school but forgot to take care…
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that…
Let’s just all agree that word travels fast. And it has been travelling since the beginning of…
Who says health and taste don’t come together? Well, there are certain godsend food items that are…
There are two kinds of people in the world. Category 1 includes those who savour food and…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s…
Healthy diet equals healthy you. So, when it comes to living your best and healthy lives, we…
Your body is your kingdom. Like a kingdom, it has its army that wades off the invaders….
Your skin is the largest organ in your body and functions as a barrier to protect the…
In our world today, where societal expectations weave a complex pattern around the essence of masculinity, there…
In a world that often fixates on the outward appearance rather than inner health, the profound impact…
Picture your body as a finely tuned orchestra, with each instrument playing a crucial role in survival….
Picture this. You have a wedding or party ahead of you. So, the last thing you would…
Dealing with chronic pain is akin to having an unwelcome companion who never seems to leave. Whether…
A good hair day equals a good day. Doesn’t it? Good hair can give you confidence like…
We all have plans for life. Whether it is our near future, or our retirement life. We…
Picture this, you have been sleeping at 1 am every night all your life. But today, you…
Breathing is something we often take for granted until it becomes a conscious effort. Breathing, which is…
As parents, we all wish the best for our kids – whether it is to see them…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have…