If you never took high blood pressure seriously, we are certain you will after reading this blog post. Do you know high blood pressure, also known as hypertension, is a big red flag for your cardiovascular health? The worst thing is you wouldn’t know you have hypertension until you measure it or when your health becomes worse. 

Most of the time, there aren’t any symptoms of high blood pressure. But in rare circumstances, there can be. It’s essential that you recognise these symptoms and do not overlook or neglect them as something normal. 

Symptoms of high blood pressure you should not neglect 

Severe headaches:

Persistent and intense headaches, especially in the back of the head, can be a warning sign of high blood pressure. These headaches may be accompanied by dizziness and nausea, emphasising the need for monitoring blood pressure levels.


Unexplained fatigue and a constant feeling of exhaustion could be linked to high blood pressure. When the heart has to work harder to pump blood against elevated pressure, it can lead to increased fatigue and decreased energy levels.

Vision problems:

High blood pressure can have detrimental effects on the eyes, causing vision problems such as blurred or double vision. In severe cases, it may even lead to hypertensive retinopathy, impacting the blood vessels in the eyes and potentially resulting in vision loss.

Chest pain:

Chest pain or discomfort, often mistaken for a sign of a heart attack, can be associated with high blood pressure. The increased pressure on the heart can strain the muscles, causing chest pain. It’s crucial to differentiate between hypertension-related chest pain and other cardiac issues.

Difficulty breathing:

Shortness of breath or difficulty breathing may indicate high blood pressure. The heart’s struggle to pump blood efficiently can affect the lungs and lead to breathlessness.

Irregular heartbeat:

An irregular heartbeat, or arrhythmia, can be a manifestation of high blood pressure. The increased pressure can disrupt the normal rhythm of the heart, emphasising the importance of regular monitoring and prompt medical attention. 

Blood in the urine:

Hematuria, or blood in the urine, can be a concerning sign of kidney damage due to high blood pressure. The increased pressure can impair the blood vessels in the kidneys, leading to leakage of blood into the urine. Regular check-ups and early detection are vital in preventing further renal complications.

Pounding in the chest, neck, or ears:

A noticeable pounding sensation in the chest, neck, or ears can be indicative of heightened blood pressure levels. This pulsatile sensation may accompany other symptoms and should not be ignored, as it may signify an increased risk of cardiovascular events.

Immediate steps to take when your blood pressure is high 

Dealing with high blood pressure requires taking immediate steps to prevent potential complications and manage the condition effectively.

  • It is essential to stay calm and avoid any additional stressors, as stress can exacerbate high blood pressure. Find a quiet, comfortable space to sit or lie down, allowing your body to relax. 
  • Hydration plays a key role in regulating blood pressure, so ensure you drink plenty of water.
  • Consider engaging in slow, deep breathing exercises to promote relaxation and help lower blood pressure.
  • If you have medication prescribed for hypertension, take it as directed by your healthcare provider. 
  • Avoid consuming caffeinated beverages or high-sodium foods, as these can contribute to increased blood pressure.
  • If symptoms persist or worsen, seeking immediate medical attention is crucial. 

Closing thoughts

Monitoring your blood pressure regularly and keeping a record of readings are beneficial, both for you and your physician. This information can help your healthcare provider to adjust your treatment plan if necessary. Remember, these immediate steps are supportive measures, and consultation with a healthcare professional is essential for comprehensive management of high blood pressure.

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