Contributed by: Rachana Arya Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant,...
Contributed by: Anjali Sharma Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and...
Contributed by: Rachana Arya Introduction You're not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO),...
Contributed by; Anjali Sharma Introduction Yoga is a great way to keep your body and mind synchronised. You are never too old, to begin...
Contributed by: Rachana Arya Introduction We take our morning for granted and add items to our morning, in the hope of starting the day...
Contributed by: Anjali Sharma Introduction Time heals every pain but, don’t take a chance if it’s shoulder pain. Many people who suffer from shoulder...
Contributed by: Anjali Sharma Introduction Nothing is as soothing as a post-dinner walk. Over the years, people have become serious about regular exercising and...
Contributed by: Rachana Arya Introduction With 'work from office' back in motion, regular workouts can feel like a challenge. If this transition has landed...
Contributed by: Rachana Arya Introduction If you're waking up feeling drained, downing cups of coffee to get through the morning and find yourself struggling...
Contributed by: Rachana Arya Introduction Do you find yourself constantly tired? Do you have little energy to get things done the way you once...
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