Things you must know before going to the gym
Contributed by - Krushna Charan Exercise and nutrition play a vital role in maintaining a healthy lifestyle and keeping fit. Exercise can help reduce the...
Fitness
Tips to get back to working out after a long break
Contributed by - Preksha Buttan Planning to start working out again after a long break? Well, that’s one of the best things that you can do...
Why being fit doesn’t necessarily mean being healthy
Contributed by – Preksha Buttan Fitness has become a buzzword in our conversations in recent times. Everyone, from your boss to the neighborhood aunty is...
Can vegan diet really make you more active?
Contributed by – Preksha Buttan From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are...
There’s more to running than meets the eye
Contributed by – Preksha Buttan Running is considered as one of the easiest forms of exercise, and also an effective way to lose calories. Which...
Everything you want to know about Pilates
Contribute by - Preksha Buttan Social media has put health and fitness right at the centre of everyone's attention. With new workout routines, transformation Tuesdays,...
How Yoga Helps Lifestyle Diseases?
Contributed by - Preksha Buttan With the hope of leading a happier life, we all are moving towards a healthier version of us at our...
Make Exercise About Quality, Not Quantity
Contributed by - Dr Snehal Singh Have you heard people boast about the number of hours they work out? Do you often hear people showering...
Everything you want to know about Cardio
Contributed by - Preksha Buttan Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of...
How much exercise is too much exercise
Contributed by - Dr. Dhrity Vats Can too much exercise damage your health? Exercising is a good habit. Keeping your body fit should be your aim....
