In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance….
Fitness
114 Articles
“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve…
Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed…
We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life,…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle for a beginner and not to forget effective. You wouldn’t lose your breath…
When it comes to losing weight, you’ll want to do everything right – especially if you’re very adamant about your fitness goals. You’d want to know the calories of every…
Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as a long walk, a flight of stairs, or an everyday commute to work,…
Want to lose fat? We all know what to do. Exercising –we’re all aware of how effective exercising is for losing fat (your diet always has the upper hand of…
Do you have a healthy heart? If yes, how do you know that? If your defence is that you exercise regularly. Yes, you may be right. But it’s good to…
Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple words, you have some unutilised energy…
If you are reading fitness magazines or posts on social media, you would know about strength training. Apparently, strength training is the talk of the town, so much so that…
You have heard this before, that you must stretch before and after your workout to prepare your body for the workout and to recover without injuries. But is that it?…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t seeing any changes? We all have been there doubting if we are doing…
Do you run on the treadmill for hours to burn those extra kilos of fat? If yes, what if we tell you , you are doing it all wrong? What…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…