5 Steps To Improve Poor Blood Circulation In Your Legs
Contributed by: Abshar Faheem Understanding Poor Blood Circulation Since the onset of the pandemic, most people are doing work from home. Our lifestyle has...
Fitness
Here’s How To Manage Back Pain While Working From Home
Contributed by: Abshar Faheem Impact of work from home on your body posture Even before the covid-19 pandemic, many people used to work partially...
Every Breath You Take: Exercising in Polluted Areas
Contributed by: Rachana Arya We all know that physical activity (exercise) is instrumental in preventing heart and blood vessel disease. But in urban environments, air...
Essential Tips On Outdoor Exercises In High Air Pollution Areas
Contributed by: Abshar Faheem Advantages of exercising Physical exercise is or should be an integral part of your daily activities to maintain fitness, wellness, and...
Things you must know before going to the gym
Contributed by - Krushna Charan Exercise and nutrition play a vital role in maintaining a healthy lifestyle and keeping fit. Exercise can help reduce the...
Tips to get back to working out after a long break
Contributed by - Preksha Buttan Planning to start working out again after a long break? Well, that’s one of the best things that you can do...
Why being fit doesn’t necessarily mean being healthy
Contributed by – Preksha Buttan Fitness has become a buzzword in our conversations in recent times. Everyone, from your boss to the neighborhood aunty is...
Can vegan diet really make you more active?
Contributed by – Preksha Buttan From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are...
There’s more to running than meets the eye
Contributed by – Preksha Buttan Running is considered as one of the easiest forms of exercise, and also an effective way to lose calories. Which...
Everything you want to know about Pilates
Contribute by - Preksha Buttan Social media has put health and fitness right at the centre of everyone's attention. With new workout routines, transformation Tuesdays,...
