Contributed by: Rachna Arya Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Fitness
45 Articles
Contributed by Harleen Kaur Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…
Contributed by: Rachna arya Introduction If you have chronic psoriatic arthritis (PsA), there are many reasons to eat healthful foods. This autoimmune disease strikes about 30% of people who have…
Contributed by: Anjali Dharra Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Contributed by: Anjali Sharma Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting…
Contributed by: Rachna Arya Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Contributed by: Rachna Aarya Introduction If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers…
Contributed by: Harleen Kaur Introduction Does the caffeine in some foods and drinks mess with your health? The simple answer to this question is probably not. Not only you, but…
Contributed by: Rachana Arya Introduction Melatonin is a unique hormone that is necessary for restful sleep. Also known as the “darkness hormone,” it functions with the rhythms of the sun….
Contributed by: Rachana Arya Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by: Anjali Sharma Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and common among people. Relax, it is…
Contributed by: Rachana Arya Introduction You’re not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO), it is the only mineral deficiency…
Contributed by: Rachana Arya Introduction Fatigue, overwhelming tiredness that isn’t relieved by rest, is a fairly common problem in society today. Often, prolonged feelings of fatigue may be the result…
Contributed by; Anjali Sharma Introduction Yoga is a great way to keep your body and mind synchronised. You are never too old, to begin with, yoga. As a person grows…
Contributed by: Rachana Arya Introduction We take our morning for granted and add items to our morning, in the hope of starting the day more productively. However, some seemingly innocuous…
Contributed by: Anjali Sharma Introduction Nothing is as soothing as a post-dinner walk. Over the years, people have become serious about regular exercising and keeping the body fit and healthy….
Contributed by: Rachana Arya Introduction With ‘work from office‘ back in motion, regular workouts can feel like a challenge. If this transition has landed you in a no-time-or-energy-for-exercise rut, rest…
Contributed by: Rachana Arya Introduction If you’re waking up feeling drained, downing cups of coffee to get through the morning and find yourself struggling with lethargy in the afternoon, you…