Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as a long walk, a flight of stairs, or an everyday commute to work,…
Fitness
108 Articles
Want to lose fat? We all know what to do. Exercising –we’re all aware of how effective exercising is for losing fat (your diet always has the upper hand of…
Do you have a healthy heart? If yes, how do you know that? If your defence is that you exercise regularly. Yes, you may be right. But it’s good to…
Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple words, you have some unutilised energy…
If you are reading fitness magazines or posts on social media, you would know about strength training. Apparently, strength training is the talk of the town, so much so that…
You have heard this before, that you must stretch before and after your workout to prepare your body for the workout and to recover without injuries. But is that it?…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t seeing any changes? We all have been there doubting if we are doing…
Do you run on the treadmill for hours to burn those extra kilos of fat? If yes, what if we tell you , you are doing it all wrong? What…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
Introduction Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It is…
Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Agni Mudra is an ancient yogic technique that involves a specific hand gesture, which is believed to have a multitude of health benefits for both the body and mind….
Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
Contributed by Harleen kaur Introduction Summer is a wonderful season filled with outdoor activities, sunshine, and fun. With the rise in temperatures and humidity, your skin needs a different kind…
Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….