Starting the day on a healthy note goes a long way in maintaining energy and well-being. Yet,…
The Diwali festivities are over. The end of the festivities is surely depressing as we are once…
Cravings – we’ve all experienced them. Whether it’s the sudden urge for something sweet after dinner or…
Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now…
Have you ever felt heat escaping the palms of your hands? Some may have experienced it escaping…
We are no strangers to the health benefits of walking. Even a half hour of walking every…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle…
Have you ever experienced that itchy, scaly rash between your toes? Or perhaps you’ve noticed a strange…
We all know health issues are silent, they don’t have a voice. But they do have signs…
Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as…
Our bodies are a wonderland. Just think about how it has been meticulously designed with each organ…
What do you think donating blood will do to your body? Well, the most common guess might…
Whether in our 20s, 30s or 40s, we all want a clear, radiant and youthful skin. So,…
Whether we want to lose weight or control our cholesterol levels, we have always seen cooking oils…
Seeds are seeds, how can they be any good for your health? For those of us who…
There are days when you feel like your most energetic self, and then there are others when…
One of the difficult parts of life is surviving depression. Depression is more than just a transient…