We all understand the crucial role sleep plays in our survival and overall well-being. Numerous vital bodily processes and functions occur during sleep. But what do you do when sleep…
Remedies
52 Articles
What are even summers without coconut water? Strolling on the beach is incomplete without the refreshing natural drink. Even if you don’t live near the beach, it’s only natural to…
Indian cuisine is an orchestra of flavours, a symphony of aromas, and a testament to the art of culinary mastery. At the heart of this gastronomic extravaganza lie the aromatic,…
There’s something inherently comforting about the idea of home remedies. The notion that, within the walls of your own home, you can find solutions to common health woes using ingredients…
Introduction Spring is the season of rejuvenation and renewal. The earth awakens from its winter slumber, and the trees and flowers burst forth with new life. It’s also a time…
Introduction Honey has been used as a natural sweetener for centuries and is often marketed as a healthier alternative to sugar. However, for individuals with diabetes, whether honey is a…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Constipation is a common digestive issue that affects many people in all age groups. A variety of factors, including a lack of fibre in the diet, a sedentary lifestyle,…
Introduction Did you know that chronic kidney disease is the sixth fastest-growing cause of death globally and around 1.7 million people are estimated to die annually from it? A sedentary…
Introduction In the chilly winter months, it’s normal to have midnight cravings for food more often than not. And that can affect your ability to have sound sleep. It’s important…
Contributed by Harleen kaur Introduction We look at our bed whenever we think of resting after a hectic day. However, you may be surprised to know that you can even…
Introduction Fatty liver is the accumulation of fat on the liver. In medical terms, it is known as hepatic steatosis. Our liver often doesn’t have any fat storage on it….
Introduction It is common to form perceptions and comparisons in a time when influencers and followers rule. The same applies to skincare. The fixation with having flawless, spot-free skin has become…
Introduction Winter has various visual characteristics that go beyond the climate outside. Everything around us changes immediately as soon as the temperature drops, from our clothes to our food. While…
Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Tulsi, often known as holy basil, is a well-known Indian herbal plant. It is widely planted across Southeast Asia and is indigenous to India. Also worshipped in different parts…
Contributed by Harleen Kaur Introduction Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds,…
Introduction Well, 2023 is almost here and certainly, all of you might have set up some new year’s resolutions and plans for yourself and your loved ones. Out of them,…