Spring is the season of rejuvenation and renewal. The earth awakens from its winter slumber, and the trees and flowers burst forth with new life. It’s also a time when fresh produce starts to make an appearance in the markets. After a long winter of root vegetables and canned foods, it’s exciting to see bright, colourful fruits and vegetables once again.

Spring is a wonderful time to experiment with new fruits and vegetables. Whether you’re making a fresh salad or a savoury dish, there are plenty of delicious options to choose from.

As the temperature begins to rise and the flowers start to bloom, it’s a great time to indulge in some delicious and nutritious fruits and vegetables that are in season during this time. In this blog, we’ll take a look at some of the best fruits to eat during the spring season. So, head to your local farmer’s market and start exploring the flavours of spring!


Cherries are another fruit that is in season during the spring season. These sweet and juicy fruits are packed with nutrients such as vitamin C, potassium, and fibre. They are also great for reducing inflammation and promoting healthy sleep. You can enjoy cherries as a snack or add them to your yoghurt or oatmeal.


Apricots are a delicious and nutritious fruit that is in season during the spring season. They are rich in vitamins such as vitamin A, vitamin C, and potassium. Apricots are also great for promoting healthy digestion and reducing inflammation. You can enjoy apricots on their own or add them to your salads or desserts.


Peas are sweet and tender spring vegetables that are rich in vitamins C and K, fibre, and protein. They can be served fresh or cooked and make a great addition to soups, stews, salads, and pasta dishes.


Grapes are a fruit that is typically in season during the summer and fall months, depending on the region. Grapes are low in calories, with about 62 calories per 100 grams. They are a good source of vitamin C, with 100 grams providing about 16% of the recommended daily intake.

Grapes are also a source of vitamin K, which is important for blood clotting and bone health.

Add grapes to your breakfast: You can add grapes to your morning bowl of yoghurt or oatmeal for a sweet and healthy start to your day.

Make a grape salad: Combine grapes with other fruits like strawberries, kiwi, and mandarin oranges for a refreshing and colourful salad.


Spinach is a versatile spring vegetable that is rich in vitamins A, C, and K, iron, and fibre. It can be eaten raw in salads or cooked in stir-fries, soups, and pasta dishes.


Pineapples are tropical fruits that are available all year round, but they are especially delicious during the spring season. They are rich in vitamins and minerals such as vitamin C, potassium, and manganese. Pineapples are also known for their anti-inflammatory and digestive properties, making them a great addition to your diet. You can either enjoy pineapple in its raw form or add it to your smoothies or fruit salads.

Final thoughts 

The spring season is a great time to indulge in some delicious and nutritious fruits that are in season during this time. From cherries to kiwis, these fruits and vegetables are not only delicious but also packed with vitamins, minerals, and antioxidants that are great for your health. So, next time you’re at the grocery store, be sure to pick up some of these amazing fruits and enjoy them all season long!

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Book The Full Body Good Health Test Today!