Contributed by Harleen Kaur


Fennel is a herb that needs no introduction. In many of our dishes, this seed spice steals the show. Did you know that fennel seeds, often known as Saunf, are mostly exported from India all over the world? Having a few fennel seeds, or saunf, at the conclusion of every meal is a practice in the majority of Indian households.

Fennel is used in a variety of traditional dishes. The nutrient-rich fennel (saunf) is a staple in the kitchen since it helps with everything from water retention to maintaining normal blood pressure. It is a fantastic source of antioxidants which helps in excreting toxins from the body. Besides, it cools the body, reduces bloating and constipation, and also does wonders for the health of the eyes.

Saunf has volatile oils and it’s rich in vitamins and minerals like vitamin C, potassium, manganese, iron, folate, and fibre.

Fennel seeds have a slightly sweet flavour and a crispy exterior texture. It is also frequently consumed as a mouth freshener. In this article, we’ll provide you with some bits of advice on the benefits of fennel seeds and how to incorporate them into your regular diet.

Eliminate bad breath

Fennel seeds are most commonly used as a mouth freshener across the nation, but they are also a rich source of fragrant oils that battle odour. The amount of saliva produced in the mouth increases, which helps to wash away food residues and improves digestion. Its natural anti-inflammatory and anti-bacterial properties help in the removal of unwanted microorganisms that lead to bad breath.

Helps to purify the blood

The fibre and essential oils present in fennel seeds are said to be particularly helpful for removing toxins and sludge from our bodies, which helps in blood purification. Furthermore, it supports the body’s optimal absorption of nutrients.

Studies suggest that the polyphenol antioxidants in fennel seeds also have anti-inflammatory qualities that contribute to battling numerous germs and viruses, protecting you from various illnesses.

Fennel seeds for weight loss

One of the many benefits of including fennel seeds in your diet is weight loss. These small seeds are packed with vital nutrients that support good health in the body. Fennel seeds are a common pick for weight watchers since they help in hunger reduction and boost basic metabolism. It functions as an emulsifier and fat digester.

Fennel seeds are often regarded as a necessary ingredient to include in weight-loss regimens. Regular use of it together with an active lifestyle can help you lose weight. Soaking a handful of fennel seeds in a glass of water, letting it rest overnight and drinking it in the morning can be an effective way of reducing weight. 

Helps improve eyesight

Ayurveda frequently refers to fennel seeds as Netra Jyoti. Your vision may improve if you routinely consume two tablespoons of fennel seeds. The vitamin A found in fennel seeds is important for eyesight. Extracts from these seeds were utilised to treat Glaucoma in ancient times. Antioxidants and minerals found in fennel seeds are powerful in avoiding cataract development and encouraging healthy eyes.

Water retention

Regular consumption of water infused with fennel seeds aids in the removal of toxins from the body. It is a successful treatment for treating water retention-related puffy eyes. Additionally, it effectively reduces the risk of urinary tract issues and controls the perspiration process.

Great for acne

The body receives beneficial nutrients including zinc, calcium, and selenium through the regular use of fennel seeds. These minerals are excellent for balancing hormones and improving oxygen balance. Fennel has a calming effect on the body and gives the skin a healthy glow when taken.

Final thoughts 

Fennel seeds have been used to cure a variety of diseases and have been associated with numerous health advantages. The popular spice is frequently used as a mouth freshener and to give curries, rice dishes, and sweets a lovely, pleasant flavour.

So, the next time you’re thinking about including an ingredient in your diet that has several health advantages, think about fennel seeds. Your short or long-term health goals would be well complemented by these seeds.

While taking fennel seeds, it is also advisable to keep in mind the warnings and possible side effects. Consuming fennel seeds in moderation is safe. But excess of them can lead you to suffer major setbacks.

Furthermore, you should also undergo preventive health checkups if you experience any side effects after consuming fennel seeds. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Frequently Asked Questions (FAQs)

Q1. Can fennel seeds help with period pain?


Fennel seeds have emmenagogue and galactagogue properties that stimulate or regulate the flow of menstrual blood. Women with irregular blood flow and menstruation abnormalities have been shown to benefit from the phytoestrogens found in fennel seeds.

Q2. Can we add fennel seeds directly to dishes?


Yes, you can add fennel seeds, whether ground or powdered, to a variety of foods to improve flavour and digestion.

Q3. What happens if we drink saunf water daily?


When it comes to losing weight, saunf water is a natural remedy. Regularly drinking saunf water accelerates the body’s absorption of vitamins and minerals, which reduces fat accumulation.

Q4. Can saunf reduce belly fat?


By enhancing vitamin and mineral absorption in the body, consuming saunf may help prevent fat storage and even reduce belly fat.