In a world that often fixates on the outward appearance rather than inner health, the profound impact…
Picture your body as a finely tuned orchestra, with each instrument playing a crucial role in survival….
Picture this. You have a wedding or party ahead of you. So, the last thing you would…
Dealing with chronic pain is akin to having an unwelcome companion who never seems to leave. Whether…
A good hair day equals a good day. Doesn’t it? Good hair can give you confidence like…
We all have plans for life. Whether it is our near future, or our retirement life. We…
Picture this, you have been sleeping at 1 am every night all your life. But today, you…
Breathing is something we often take for granted until it becomes a conscious effort. Breathing, which is…
As parents, we all wish the best for our kids – whether it is to see them…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have…
When it comes to weight training, the most dominant image in the head is of a man…
There are two types of people in the world: one – who exist to eat and the…
Do you cancel plans because you fall sick time and again? Do you find yourself surrounded with…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But…
Is leading a healthy lifestyle a priority for you? If yes, what makes you so sure? Well,…
“Time is of the essence when it comes to health” This is why you have to act…
Here is a question for you – are you a healthy individual? If your answer is in…
For most of us, pollution is just smoke-filled skies that are most commonly witnessed during this time…
Winter is here. Is it not music to ears? It would be especially if you love winters….