If there is something that most women commonly hate is periods. For those of us who find it hard to put up with period cramps would agree. Well, period cramps can be the death of us when combined with a host of other uncomfortable symptoms such as bloating, mood swings, nausea and fatigue. 

It’s the last thing we want to ruin a good day. If you happen to struggle with painful period cramps, you would understand. Consequently, you may be on the lookout for tips and tricks that can actually provide you relief from these symptoms. 

If that’s so, you are at the right place because we come bearing information that may provide relief. A menstruation-friendly drink is all you need. Just lie down, enjoy it and feel the magic happen sip by sip. 

10 drinks to help period cramps


Surprised? We thought so. Water is the basic yet the most effective drink when it comes to treating cramps. Just so you know, maintaining adequate hydration makes you more capable of handling any physical discomfort, including menstrual cramps, regardless of what your body experiences.

Water improves circulation for a quicker, less painful bleed, lessens fatigue, and helps prevent bloating. On the days before and during your period, try to consume 1.5 to 2 litres of water.

Ginger tea

A hot cup of ginger tea is a great option for preventing muscle spasms. Ginger is well known for its energising anti-inflammatory qualities, which help ease stomach discomfort and even menstrual cramps. This easy-to-find spice can also inhibit the production of prostaglandins that can trigger contractions. Some research suggests that ginger relieves muscle pain just as well as ibuprofen.

Lemon tea

Lemon tea is believed to be one of the most effective drinks for relieving pain during menstruation. Because lemons are naturally alkaline, they work wonders when it comes to calming the upset stomach that frequently coincides with menstruation. Ginger complements lemon flavours nicely and provides uterine support through nutrition.

Pineapple juice

Drinks that contain high antioxidant properties are always the choice of women when menstrual pain hits. Pineapple’s antioxidant qualities may also aid in lowering inflammation, which may be the reason of painful cramps during menstruation.

Additionally, bromelain, an enzyme that has been demonstrated to lessen pain and aid relax muscles during menstrual contractions, is also found in pineapples.


A fantastic beverage for menstruation cramps is chamomile tea. It contains hippurate and glycine compounds that can help relieve cramping and relax the uterus. Furthermore, the calming qualities of chamomile flowers act directly on the nervous system, assisting in lowering anxiety levels during menstruation.  

Peppermint tea

Another beverage that is supposed to help with digestion problems and period cramps is peppermint tea. According to one particular study, many of the young women who took part observed less severe pain and shorter menstrual cramps. This is because peppermint oil soothes the stomach muscles. Researchers deduced that this was caused by the menthol content’s anti-spasmodic qualities.

Turmeric tea

When it comes to managing period-related discomfort through beverages, this anti-inflammatory concoction, sometimes referred to as golden milk may prove beneficial for menstrual cramps.

It can not only help alleviate cramping but can also be used to reduce stress and restore mental and physical energy. Strong antioxidants and anti-inflammatory properties found in turmeric help relieve menstrual cramps as well as a host of other common illnesses.

Carrot and orange juice

Both oranges and carrots are loaded with vitamin C, which benefits the reproductive system and helps relax uterine muscles. In addition to providing a good amount of vitamin C, carrot and orange juice are high in magnesium and potassium, which help ease unpleasant cramps and also provide the necessary energy for surviving periods.

Cranberry juice

Unsweetened cranberry juice is one of the best drinks that help to relieve unpleasant menstruation cramps. This fruit is high in antioxidants, vitamins, and fibre. 

Closing thoughts

Bloating, dehydration, bleeding, and cramping all combine to cause your body to lose vital nutrients. 

However, as fruit and vegetable juices are simple to prepare and also contain significant amounts of healthful nutrients, they can help restore all the lost vitamins and elements. To relieve your pain, drink a delicious beverage at the start of your day and fill up on nutritious nutrients to help combat period-related discomfort.

If you have persistently excruciating pain or pain that won’t go away on its own, meet a gynaecologist to check for any underlying medical problems.

Book Your Full Body Health Checkup Today