Contributed by: Healthians Team Introduction to vitamin C Vitamin C is one of the most vital nutrients required for the growth, development, and repair of all body tissues. Also known…
Deficiencies
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Contributed by: Healthians Team Understanding vitamin B Your body comprises trillions of cells that are responsible for your overall growth. They provide structure to the body and aid in absorbing…
Contributed by -Healthians Team A fun fact: Our bodies have all the necessary genes to make Vitamin C. But many, many, MANY years ago, due to mutation, they became non-functional…
Contributed by – Healthians Team Iodine is an overlooked nutrient when it comes to your health, and yet it plays a significant role in almost each of your day-to-day bodily…
Contributed by – Healthians Team Are you consuming enough Vitamin B12 to sustain the needs of your body? In India, Vitamin B12 deficiency is the most widespread nutritional deficiency. Elderly…
Contributed by – Healthians Team According to research, 70% to 90% of Indians suffer from vitamin D deficiency. Vitamin D deficiency is a common nutritional deficiency that impacts the body…
Contributed by – Healthians Team Have we all not heard about the importance of vitamins and calcium? Ever since childhood we are advised on having nutrient rich foods that are…
Contributed by – Healthians Team Most of us are unaware about the vital role that potassium plays in our survival. Potassium is one of the major electrolytes and is crucial…
Contributed by – Healthians Team Do you often complain about brittle nails, slower hair growth, weak bones, tooth decay? All these are ways in which our body tells us that…
Contributed by – Healthians Team Diseases Caused By Vitamin Deficiency As per recent data published in TOI, the one health condition that affects most Indians is nutritional deficiencies of various…
Do you face difficulty in remembering daily chores? Are tingling fingers a regular problem for you? Well, these could be signs of vitamin B12 deficiency. Vitamin B deficiency symptoms can…
Contributed by – Healthians Team Are you suffering from weight gain, muscle cramps, joint pain, fatigue, mood swings and depression? Are you in a 9 to 5 office job, with…
Contributed by – Healthians Team “I can’t remember how it feels to not be tired “ Do you also feel the same? Always lethargic or no zeal to do anything,…
Contributed by – Healthians Team Vitamin D, popularly called the ‘sunshine vitamin’ plays a very important role in keeping you healthy. It helps to absorb calcium and is important for…
Contributed by – Healthians Team Is waking up to a lazy morning with pains a common scene for you? Is your teenage daughter having a lot of body pain? Is…