Contributed by: Healthians Team Introduction Fruits are packed with essential vitamins and minerals that help boost our immunity and promote our overall well-being. They are also high in fibre and…
Lifestyle & Wellness
Contributed by: Healthians Team Introduction Traveling is important for your mental health. It helps in reducing stress, refreshing your mind, and fills it with fresh and beautiful memories. But, if…
Contributed by: Healthians Team Introduction Building a healthy immune system is very crucial as it protects the body from various germs and infections that can cause illnesses like the common…
Contributed by: Healthians Team Introduction Passing gas is very common, and most people do it more than 20 times a day either orally or through the anus. The medical term…
Contributed by: Healthians Team Introduction Detoxification is a natural process that your body can perform without any specific medication. It involves the elimination of toxins through the lungs, kidneys, liver,…
Contributed by: Healthians Team Detoxification: An Urban Myth? Detoxification (detox) diets are frequently promoted as the ideal antidote to fast-food habits and alcohol-fueled social gatherings. Marketers of detoxification products, diets,…
Contributed by: Healthians Team Introduction Do you have joint discomfort and wonder why it’s happening even if you’re not injured? Or does it hurt your back when you raise even…
Contributed by: Healthians Team Introduction Healthy eating has a huge impact on your lifestyle. h It helps in improving the health and functioning of your organs and directly influences your…
Contributed by: Healthians Team Introduction Eating healthy food and maintaining a healthy diet helps in protecting you against several communicable and non-communicable diseases (NCDs) like flu, hepatitis A, B, and…
Contributed by: Healthians Team What are prebiotics and probiotics? A healthy stomach is important for general health, and the health of your stomach is mostly determined by what you eat….
Contributed by: Healthians Team This is the second article in a series of dietary myths that explains all you need to know before popping in those food supplements. The first article focused…
Contributed by: Healthians Team Importance of multivitamins for women’s health Multivitamins are necessary for the development, growth, and upkeep of a woman’s health, as it requires varying amounts of nutrients…
Contributed by: Healthians Team Introduction Boosting your immune system is always beneficial, whether it is a simple cold or combating the coronavirus. If your immune system is robust, it can…
Contributed by: Healthians Team Introduction For most people, losing weight can be a battle. Why is it so hard to lose weight even after embarking on strict diets such as…
Contributed by: Healthians Team Introduction Consuming foods that are rich sources of protein can be helpful in many ways including weight loss, muscle building, and feeling fuller after eating. Therefore,…
Contributed by: Abshar Faheem Understanding Poor Blood Circulation Since the onset of the pandemic, most people are doing work from home. Our lifestyle has transformed and become sedentary for…
Contributed by: Abshar Faheem Impact of work from home on your body posture Even before the covid-19 pandemic, many people used to work partially or wholly from home. The…
Contributed by: Abshar Faheem Understanding Persistent Genital Arousal Disorder Persistent genital arousal disorder, formerly known as persistent sexual arousal syndrome, is referred to as a spontaneous, uncontrollable, unwanted, and…