Contributed by: Healthians Team Lately, the buzzword “anti-inflammatory” is trending in the health and wellness spheres everywhere, and there is good reason for all the hype. Not only can incorporating…
Stress
36 Articles
Contributed by – Healthians Team Stress is a common word in today’s society. Not only can chronic stress create chaos on your overall health and well-being but it can also…
Contributed by – Healthians Team Stress is a natural process by which an individual responds to environmental demands called stressors that draw out the pattern of response from the person….
Contributed by – Healthians Team Cortisol is a stress hormone that plays a vital role in dealing with demanding situations. Cortisol isn’t totally bad, though. In fact, a certain amount…
Contributed by – Healthians team Before we get into the topic, we have a few questions for you. How many hours of sleep do you usually get? Do you have…
Contributed by – Healthians Team Felt pain in your jaw or had a constant headache that you couldn’t explain or maybe your partner complained of weird noises you were making…
Contributed by – Healthians Team Every day you spend copious amounts of time in front of a screen, whether it’s a laptop, a mobile phone or a TV. While you…
Contributed by – Healthians Team You must have noticed that staying up till late hours of the night has kind of become a trend amongst teenagers. Your child can also…
Contributed by – Healthians Team Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams or waiting for the…
Contributed by – Healthians Team Stress is something that we all have dealt with in our lives at some moment or the other. Some people suffer from stress as a…
Contributed by – Healthians Team As the board exams are approaching, the stress level must be increasing for both parents and students. Students often worry about not being able to…
Contributed by – Healthians Team Having a disturbed sleep or waking up tired after a full night sleep or suddenly woken up by your partner in the middle of the…
Contributed by – Healthians Team “It’s hard to sleep when the heart and body are at constant war with your mind”, this is a very trivial fact experienced by most…
Contributed by – Healthians Team Have sleepless nights, dark circles, tiredness, restlessness become your reality? Insomnia can be a real nightmare when it comes to health. But, the real question…
Contributed by – Healthians Team Did you know that lack of sleep can cause heart problems? Yes, it is true, inadequate sleep can affect health drastically and even increase the risk…
Do you often give in to the temptations of your taste buds? Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can…
Contributed by – Healthians Team Though sleep is called our best friend, it is a friend who often keeps us waiting! It is so unfortunate that most of the people…
Contributed by – Healthians Team As the old Irish proverb says, “A good laugh and a long sleep are the best cure in a doctor’s book”. We all get a…