The brain and heart are two of the most important organs. But so are our kidneys. The kidneys, two bean-shaped organs nestled in the lower back, play a crucial role…
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Picture this: You’re sitting in a park on the mountains, the warm sun kissing your skin, a gentle breeze rustling through the Deodhar trees, and the sound of birds lulling…
Fasting may be the most difficult challenge for you if you are a foodie. Certainly next to impossible if you think about food all day long. If the description fits…
Fixing our sleeping schedule may not be our New Year’s resolution, but it definitely is our Monday resolution. After all, we are not strangers to the fact that waking up…
Greetings, fellow health enthusiasts! This time, we’re navigating the intricate world of our impressively efficient kidneys. From understanding their vast importance, preventive measures involving everyday habits and beneficial foods, to…
Chutneys offer a host of culinary benefits. These delectable condiments, whether used as accompaniments, dips, spreads, or garnishes, not only enhance the taste and texture of foods, but also deliver…
Picture a life without sugar. Can you? For most of you whose life depends on doughnuts and burgers, cutting sugar may be off the table. But for those of you…
Let us say you decide to live a healthy lifestyle. So, what would you do about it? You would be cutting out junk food, eating a healthy diet, and going…
Introduction Hi there! fitness enthusiasts and health warriors! As we Indians fight to balance our love for buttery parathas and our desire to fit into our old jeans, a specter…
Introduction Hello health enthusiasts! Are you tired of fad diets promising miraculous weight loss? Have you heard of a lifestyle change that not only aids in weight loss but also…
Hello, health enthusiasts! The term “plant-based diet” has been gaining significant traction lately. It seems everyone, from fitness buffs to celebrities, is singing praises of this green lifestyle. But is…
Introduction Salt, an essential element in every kitchen, contributes flavour to our meals while also acting as a preservative for a variety of foods. Salt is important in India, where…
If you are somebody who has the habit of lying on the couch all day, watching a movie with a bag of chips in one hand and a soft drink…
Introduction Being a woman is certainly not easy. And we are not just talking about the social and cultural struggles women have to face. But biological struggles as well. When…
In the realm of human experiences, few topics are as sensitive yet crucial as sexual health. We’re delving deep into the realm of sexual dysfunction today, offering a guide that’s…
Working hard, earning a living, saving money, and investing for the future – these are the building blocks of financial security that we meticulously lay down. But hold on a…
Introduction Today, we’re shedding light on a silent invader that’s gradually becoming a significant health concern in our vibrant Indian landscape – diabetes. Diabetes, a chronic metabolic condition marked by…
We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show…