In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance….
benefits of yoga
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Contributed by: Healthians Team Introduction Unhealthy lifestyles, bad eating habits, and an increase in work-related stress are all factors contributing to an increase in mental health problems such as depression,…
Contributed by – Healthians Team With the hope of leading a happier life, we all are moving towards a healthier version of us at our own pace. However, amongst the…
Contributed by – Healthians Team Osteoporosis, a word which is commonly used by aged ladies, is not just often heard, but its occurrence is highly prevalent too. As the name…