Contributed by: Healthians Team Introduction Gut function necessitates a variety of nutrients on a daily basis. Similar to how probiotics improve nutritional absorption, vitamin C supports healthy immune function, magnesium…
foods for gut health
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Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…