Introduction Muscle cramps are sudden, involuntary contractions often experienced by athletes and people who regularly engage in strenuous exercise. This uncontrolled contraction occurs in one muscle or part of a…
Fitness
115 Articles
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Contributed by: Healthians Team Introduction Like any machine, the efficiency of the human body also depends upon the type of fuel it receives. It will perform adequately if it gets…
Contributed by: Healthians Team Introduction Losing weight isn’t as easy as it sounds. It involves months and years of hard work, dedication, and consistency to achieve the desired weight goals….
Contributed by: Abshar Faheem Understanding Poor Blood Circulation Since the onset of the pandemic, most people are doing work from home. Our lifestyle has transformed and become sedentary for…
Contributed by: Abshar Faheem Impact of work from home on your body posture Even before the covid-19 pandemic, many people used to work partially or wholly from home. The…
Contributed by: Healthians Team We all know that physical activity (exercise) is instrumental in preventing heart and blood vessel disease. But in urban environments, air pollution and exercise can be…
Contributed by: Healthians Team Advantages of exercising Physical exercise is or should be an integral part of your daily activities to maintain fitness, wellness, and overall health. Physical exercise is…
Contributed by – Healthians Team Exercise and nutrition play a vital role in maintaining a healthy lifestyle and keeping fit. Exercise can help reduce the risk of diseases and provide…
Contributed by – Healthians Team Planning to start working out again after a long break? Well, that’s one of the best things that you can do for yourself. We know…
Contributed by – Healthians Team Fitness has become a buzzword in our conversations in recent times. Everyone, from your boss to the neighborhood aunty is adopting some activity that can…
Contributed by – Healthians Team From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are claiming that turning vegan has…
Contributed by – Healthians Team Running is considered as one of the easiest forms of exercise, and also an effective way to lose calories. Which is why you’ll find most…
Contributed by – Healthians Team Social media has put health and fitness right at the centre of everyone’s attention. With new workout routines, transformation Tuesdays, super fit celebrities and more…
Contributed by – Healthians Team With the hope of leading a happier life, we all are moving towards a healthier version of us at our own pace. However, amongst the…
Contributed by – Healthians Team Have you heard people boast about the number of hours they work out? Do you often hear people showering their gym workout tips on you?…
Contributed by – Healthians Team Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of us don’t have an…