Contributed by: Healthians Team Introduction Fatigue, overwhelming tiredness that isn’t relieved by rest, is a fairly common problem in society today. Often, prolonged feelings of fatigue may be the result…
Fitness
105 Articles
Contributed by; Healthians Team Introduction Yoga is a great way to keep your body and mind synchronised. You are never too old, to begin with, yoga. As a person grows…
Contributed by: Healthians Team Introduction We take our morning for granted and add items to our morning, in the hope of starting the day more productively. However, some seemingly innocuous…
Contributed by: Healthians Team Introduction Nothing is as soothing as a post-dinner walk. Over the years, people have become serious about regular exercising and keeping the body fit and healthy….
Contributed by: Healthians Team Introduction With ‘work from office‘ back in motion, regular workouts can feel like a challenge. If this transition has landed you in a no-time-or-energy-for-exercise rut, rest…
Contributed by: Healthians Team Introduction If you’re waking up feeling drained, downing cups of coffee to get through the morning and find yourself struggling with lethargy in the afternoon, you…
Contributed by: Healthians Team Introduction Do you find yourself constantly tired? Do you have little energy to get things done the way you once did? You are not alone. Many…
Introduction According to recent studies, “sitting is the new smoking.” If your job requires you to sit in the same posture for six to seven hours, the effect will be…
Introduction Muscle cramps are sudden, involuntary contractions often experienced by athletes and people who regularly engage in strenuous exercise. This uncontrolled contraction occurs in one muscle or part of a…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Contributed by: Healthians Team Introduction Like any machine, the efficiency of the human body also depends upon the type of fuel it receives. It will perform adequately if it gets…
Contributed by: Healthians Team Introduction Losing weight isn’t as easy as it sounds. It involves months and years of hard work, dedication, and consistency to achieve the desired weight goals….
Contributed by: Abshar Faheem Understanding Poor Blood Circulation Since the onset of the pandemic, most people are doing work from home. Our lifestyle has transformed and become sedentary for…
Contributed by: Abshar Faheem Impact of work from home on your body posture Even before the covid-19 pandemic, many people used to work partially or wholly from home. The…
Contributed by: Healthians Team We all know that physical activity (exercise) is instrumental in preventing heart and blood vessel disease. But in urban environments, air pollution and exercise can be…
Contributed by: Healthians Team Advantages of exercising Physical exercise is or should be an integral part of your daily activities to maintain fitness, wellness, and overall health. Physical exercise is…
Contributed by – Healthians Team Exercise and nutrition play a vital role in maintaining a healthy lifestyle and keeping fit. Exercise can help reduce the risk of diseases and provide…