Contributed By Healthians Team Introduction Do you often feel pain in your joints? Well, regular pain in your joints can eventually turn into pain for the rest of your life….
Fitness
104 Articles
Contributed by: Healthians Team Introduction There is no debating the health benefits of exercise. It has long been recognised that getting regular physical activity reduces the risk of developing several…
Contributed by Healthians Team Introduction In recent years, mental illnesses have had a considerable negative impact on global health. Anxiety and sadness are becoming more common, which is largely due…
Contributed by Healthians Team Introduction Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in…
Contributed by Healthians Team Introduction Did you know the most dangerous type of fat is belly fat? Belly fat develops in the lower abdomen, it can encircle internal organs. Poor…
Contributed by: Healthians Team Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by Healthians Team Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…
Contributed by: Healthians Team Introduction If you have chronic psoriatic arthritis (PsA), there are many reasons to eat healthful foods. This autoimmune disease strikes about 30% of people who have…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…
Contributed by: Healthians Team Introduction Carbohydrates have developed a negative reputation through time. Some trendy diets would have you believe that they are linked to type 2 diabetes, weight gain,…
Contributed by: Healthians Team Introduction If you are someone who battles aching muscles every now and then, this blog is a must-read for you. Many individuals rely on over-the-counter painkillers…
Contributed by: Healthians Team Introduction Does the caffeine in some foods and drinks mess with your health? The simple answer to this question is probably not. Not only you, but…
Contributed by: Healthians Team Introduction Melatonin is a unique hormone that is necessary for restful sleep. Also known as the “darkness hormone,” it functions with the rhythms of the sun….
Contributed by: Healthians Team Introduction After a tough, strenuous workout, you are likely to feel exercise-induced muscle soreness. Muscle soreness is not only unpleasant, but it can also limit your…
Contributed by: Healthians Team Introduction Do you feel lazy, woozy or lousy in the afternoon? This sudden low energy and tiredness are normal and common among people. Relax, it is…
Contributed by: Healthians Team Introduction You’re not alone if your count of RBC(red blood cell) is low. According to the World Health Organization (WHO), it is the only mineral deficiency…
Contributed by: Healthians Team Introduction Fatigue, overwhelming tiredness that isn’t relieved by rest, is a fairly common problem in society today. Often, prolonged feelings of fatigue may be the result…