Contributed by Healthians Team


Early to bed, and early rise make one healthy, wealthy and wise. This saying has been heard by all of us at some point in our lives. But have you ever questioned why this proverb is well-known and considered true in all situations?

According to studies, brisk walking for an hour can extend your life by two hours. and also help you with benefits like helping to clear your mind, improving mental health, reducing the risk of heart disease and many more.

To enter a healthier world, all you have to do is put one foot in front of the other. Moving around might not be your top priority when you first wake up. But starting your day with a walk can provide your body with several health advantages, whether it’s a walk around your neighbourhood or a part of your commute to work or school.

Here are some numerous advantages of a walk 

Helps  manage diabetes 

Morning walks are another great way to control our sweet tooth. It improves our health and lessens our sugar cravings. Therefore you can burn roughly 300 calories when taking a quick walk. It also helps in weight loss and controls the insulin level in your body and makes you feel active.

Boost energy level 

You might have more energy all day if you take a morning walk. Studies show that walking boosts the body’s ability to absorb oxygen. Additionally, it can raise cortisol, epinephrine, and norepinephrine levels. These are the hormones that contribute to increased energy. A 20-minute walk outdoors can boost your mood and energy levels more than an equivalent walk indoors. 

It helps to sleep better

Do you often have a hard time falling or staying asleep? Walking every morning can help you with that. According to a study, physical activities, whether it’s going to a gym or a walk, make you feel tired and sleepy and also improve your mood and emotional state. Additionally, it also keeps your body active all day long. 

Makes your skin look healthy 

Acne, pimples, wrinkles, and fine lines appear on your skin when it does not receive enough blood. Your hormone levels go wild as a result. Walking makes it easier to use oxygen and promotes blood circulation. Your skin therefore gradually starts to glow and appears healthier than before. A morning walk also ensures the intake of vitamin D in your body. Which helps your skin look younger.

Improves muscle and joint pain 

When you get older, your elbows, knees, and hips are most likely to experience joint pain. According to research walking causes your joints to move. They become more susceptible to joint fluid due to this compression and movement. As a result, joints can work and feel better since more oxygen and nutrients can reach them. Consequently, brisk walking can successfully cure individuals with osteoporosis and arthritis. It also makes you feel more active and lessens joint pain.

Reduces heart risks 

A little morning walk can help you control your blood pressure and reduces your risk of having a heart attack. It helps in improving blood circulation which lessens the stress on your heart by lowering lipid levels. Both can stay balanced with a routine walk. You might try going for a short walk instead of indulging in intense exercise if you have a cardiac issue.

Some tips for a morning walk 

If you enjoy staying up late, getting up early for a walk can be a little difficult for you. Therefore there are a few strategies to inspire yourself to incorporate morning walks into your routine:

  • Get ready with your boost-up playlist 
  • Shop for new clothes and comfortable sneakers 
  • It’s always recommended to stretch before you walk 
  • Carry a water bottle with you if you can 
  • Look for a friend or coworker to go for a morning walk with. Working with others while chatting can help you stay motivated.

Make sure your walking goals are realistic. Every day, try to walk about or exercise for 30 minutes. Do exactly what your body tells you to do. You can gradually extend the length or distance of your walks.

Final thoughts 

A quick walk in the morning might have several health advantages. You might experience an increase in energy throughout the day, notice an improvement in mood and mental health, and get better sleep at night. 

Therefore, willpower is the most important factor to think about before beginning to start walking, it’s important to have a determined mindset and willingness. Maintaining your motivation will help you create a habit.

Don’t worry if you feel out of breath after a walk. It is a positive indicator of heart and lung health improvement. The feeling will be the icing on the cake once you have achieved your daily goals. So stop thinking now. And, get walking now.

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