Contributed By Healthians Team
Do you often feel pain in your joints? Well, regular pain in your joints can eventually turn into pain for the rest of your life. And that’s called Arthritis.
Arthritis may cause one or more joints to swell and become tender. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
You might initially only have mild discomfort, but over time, the illness’ symptoms could worsen. They might eventually have an impact on your daily life and ability to work.
Even though arthritis is more common in elderly people, it can affect anyone. Additionally, joint stiffness and swelling are the most typical symptoms. Your symptoms might also be worse just after you sit down or when you first get out of bed in the morning.
Here we are helping you out with 6 natural remedies that can help you lessen arthritis pain:
Reduce your weight
Being overweight increases the tension and load applied on joints like the knee, which could worsen cartilage breakage. The effects of weight on your arthritis might be significant.
Your knees, hips, and feet are highly susceptible to the pressure of extra weight.
Your doctor can work with you to figure out your ideal weight and create a plan to get there.
Set a target of losing 5% of your weight if you are overweight or obese. Your daily discomfort will be significantly reduced with this step.
A form of Chinese tradition that has a long history is acupuncture. Acupuncturists apply delicate needles to pressure points on the affected areas of the body. This procedure is said to relax the affected part and improve blood flow. Additionally, reducing swelling can also lessen pain. According to practitioners, acupuncture transmits energies and restores balance in your body.
Maintain a balanced diet
Nutrition can have a significant impact on the intensity and symptoms of arthritis. Fortunately, a wide range of foods includes potent ingredients that may relieve arthritis and inflammation while enhancing general health.
Antioxidants from a plant-based diet can assist in lowering inflammation by removing free radicals from the body.
A healthy diet rich in good fats, a few meals of fatty fish, and a lot of fresh fruit and vegetables may help lessen some arthritic symptoms in addition to standard medical therapies.
Walnuts are nutrient-rich and packed with substances that may help lessen the inflammation linked to joint illnesses. Consuming walnuts is related to lowered oxidative stress, according to research. Omega-3 fatty acids, which are particularly abundant in walnuts have been demonstrated to lessen the signs and symptoms of arthritis.
Use hot and cold treatment
Treatments using heat and cold can reduce inflammation and pain caused by arthritis.
An electric blanket or moist heating pad can be used to ease pain overnight, or you also take a warm shower in the morning to help ease your discomfort.
Cold therapies can reduce swelling, inflammation, and joint stiffness. Apply a gel ice pack or a bag of frozen veggies to stiff joints after wrapping it in a towel. It’s advised to avoid applying ice to your skin directly.
Work out daily
People in the best of health sometimes struggle to maintain an exercise routine, and if you have arthritis, moving your body may be the last thing you want to think about. But regular exercise not only keeps joints functioning properly, but it also makes them less stiff, painful and exhausted. If you have arthritis, make sure you have a proper workout regime like cycling, stretching, walking, yoga and other mild exercises.
Even while there is no known cure for arthritis, the correct care can significantly lessen your symptoms. Numerous lifestyle adjustments can be helpful in managing your arthritis.
Some of the symptoms of arthritis may be reduced by eating a balanced diet rich in veggies, fatty fish, and healthy fats. Even if you don’t experience the symptoms, you should talk to your doctor about your possible risks for arthritis and solutions for delaying or preventing arthritis.
Furthermore, you should also undergo preventive health checkups that include the Rheumatoid Arthritis Factor test. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay.