Contributed by: Healthians Team


One of the most common chronic skin conditions in the world is acne. 9.4% of people worldwide experience it at some point throughout their lives. When your pores get blocked with oil and dead skin cells, pimple-like bumps called acne (also known as acne vulgaris) appear on your skin. 

Even though acne doesn’t cause a serious risk to your overall health, it can, however, be painful, especially if your acne is severe. If not treated on time, acne scars could develop over time.

Acne is most likely to appear when you are a teenager. Your body goes through a lot of hormonal changes during this time. These changes may cause an increase in oil production and your risk of developing acne rises. When you reach maturity, hormonal acne caused by puberty typically gets better, and your breakouts may even entirely stop.

The symptoms of acne can range from mild cases to severe inflammation and cyst formation. Among all forms of acne, body acne is one of the most common skin conditions that need a lot of care.

Exfoliate your body twice a week 

Your skin goes through a process of cell turnover in which old skin cells rise to the surface (epidermis) to make room for fresh skin cells. However, old skin cells don’t always shed on their own. They might stay in your pores and clog them, resulting in acne.

Exfoliation not only removes dead skin cells from your face and body but also helps in addressing other skin issues and increases the efficiency of your normal skincare routine so you can have healthy, glowing skin.

It’s recommended to exfoliate just twice a week; however, you should not overdo it as doing it more frequently will worsen pre-existing acne.

Stay hydrated 

Acne may result from the overproduction of oil when the skin is dry. According to several studies, increasing your water intake helps keep your skin soft and smooth. Intake of water is in a way an internal treatment for acne.

Water helps in toxin clearance in addition to keeping you hydrated. Up to eight glasses of water should be consumed each day. Over time, choosing water over aerated drinks and other sugary drinks may assist in reducing body acne in general and enhance the texture of your skin.

Use tea tree oil 

Due to its ability to reduce inflammation and kill bacteria, tea tree oil is a preferred option for treating acne. Redness, swelling, and inflammation are said to be reduced by it. You could even avoid or lessen acne scars by regular use of this, giving you beautiful, smooth skin. 

Tea tree oil may be able to treat oily skin because of its antibacterial qualities. Some of the studies say that it calms the skin and can help in the elimination of infections that lead to skin problems. 

Shower regularly 

Body acne may be easier to develop if you don’t take a shower every day. Taking regular showers can help clear your pores of impurities. Dead skin cells, dirt, and sweat can accumulate on your skin as a result of poor hygiene or infrequent showers.

Apart from causing acne, it may also increase the chances of developing eczema, psoriasis, and dermatitis. However, it is also recommended that one should avoid hot showers and use lukewarm water instead.

Wear loose and breathable clothing

Another key to keeping body acne at bay is to wear clothing that is loose and non-irritating so that your skin can breathe. Tight clothes can trap dirt and germs in the body for a long time. Clothing made of cotton is a good alternative to materials like wool, nylon, and spandex, which may aggravate skin irritation even more.

Add some neem leaves to the bath 

Neem is a powerful anti-microbial that eliminates a variety of pollutants and bacteria, making it the best choice for treating ailments. Neem leaves that have been crushed should be boiled, filtered, and added to your bath water bucket in order to benefit from them. It will soothe irritation and cure existing breakouts while preventing new ones. 

Try these additional tips 

  • Use a cleanser, free of oils to wash your face every day.
  • Use water-based cosmetics or those marked as non-comedogenic, these products are less prone to clog your pores.
  • Avoid oil-based cosmetics and skin care products.
  • Always wash your face completely before bed and take off your makeup.
  • Eat a healthy diet, and drink plenty of water.

Final thoughts 

There is no doubt that acne can lead to emotional suffering. Acne and acne scars on your face and other visible body parts can lower your self-confidence and self-esteem, and they can even make you feel anxious or depressed.

Try and follow the above-mentioned tips to prevent acne from appearing on your body or face. 

Combined with superficial methods, diet can also play an important role and be used as an additional, natural method to help reduce acne. Following a nutrition-rich diet avoiding dairy products, and limiting your consumption of added sugar can be helpful.

Scarring can be avoided by starting treatment for acne as soon as possible. If you’ve already spotted acne scars on your body, a dermatologist can provide additional advice on how to prevent scarring.

Apart from taking care of your skin, you should also take regular health checkups to get a complete overview of your health from time to time and keep illnesses at bay by detecting any issues early on. 

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