Contributed by – Healthians Team Planning to start working out again after a long break? Well, that’s one of the best things that you can do for yourself. We know…
Fitness
Contributed by – Healthians Team Fitness has become a buzzword in our conversations in recent times. Everyone, from your boss to the neighborhood aunty is adopting some activity that can…
Contributed by – Healthians Team From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are claiming that turning vegan has…
Contributed by – Healthians Team Running is considered as one of the easiest forms of exercise, and also an effective way to lose calories. Which is why you’ll find most…
Contributed by – Healthians Team Social media has put health and fitness right at the centre of everyone’s attention. With new workout routines, transformation Tuesdays, super fit celebrities and more…
Contributed by – Healthians Team With the hope of leading a happier life, we all are moving towards a healthier version of us at our own pace. However, amongst the…
Contributed by – Healthians Team Have you heard people boast about the number of hours they work out? Do you often hear people showering their gym workout tips on you?…
Contributed by – Healthians Team Cardio workouts are one of the most popular forms of workout to reduce weight and maintain overall fitness. However, most of us don’t have an…
Contributed by – Healthians Team Can too much exercise damage your health? Exercising is a good habit. Keeping your body fit should be your aim. There are different forms of…
Contributed by-Dr. Dhrity Vats Exercise ball is the new fitness trend that has taken over the world. It is the new way to stay fit and also help in dealing…
Contributed by – Healthians Team The answer to this question is obvious, exercising daily is the best way to be healthy. Exercise is good for you, this an established fact….
Contributed by – Healthians Team Yoga since time immemorial has been healing people. Yoga is not just a mere set of exercise but an entire school of physical, mental and…
Contributed by – Healthians Team Osteoporosis, a word which is commonly used by aged ladies, is not just often heard, but its occurrence is highly prevalent too. As the name…
Contributed by – Healthians Team Fighting with diabetes? Staying active is what you need! The medical fraternity agrees on the fact that if you have diabetes, you must exercise. There…
Contributed by – Healthians Team Walking is the most ancient exercise and still the best modern exercise! We all are well aware that physical activity is good for our health,…