Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
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Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction A joint is a point where two bones connect. The body consists of 360 joints that support the skeletal structure and help perform several physical activities. One of the…
Introduction Inflammation is common and necessary for the healing of injuries. It is how the immune system responds to help protect you from foreign invaders such as viruses and bacteria….
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Introduction Sensory organs play a vital role in accomplishing almost activity in your day to day life. From enjoying the flavour of your favourite meal to looking at different objects…
Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store…
Introduction A heart attack, also known as myocardial infarction, is a life-threatening condition in which the blood vessels that carry oxygen to the heart disconnect abruptly from the organ and…
Introduction Your cup of coffee is more than just a tasty beverage. It can jolt you to wake you up and even help you win against afternoon tiredness. It can…
Introduction Getting older is inevitable. This phase of life causes several changes such as muscle loss, less stomach acid, and thickening of the skin. These changes can affect the quality…
Contributed by: Healthians Team Introduction Vitamin D, also known as the “sunshine” vitamin, is one of the most important vitamins for our general health, yet many individuals in India, as…
Contributed by: Healthians Team Introduction The pituitary is a pea-shaped gland located at the base of the brain, directly below the hypothalamus – a gland in the brain that controls…
Contributed by: Healthians Team Did you know? The liver is the second largest organ and the largest gland The liver aids in detoxification It stores essential vitamins and minerals such…
Contributed by: Healthians Team Introduction Thyroid disorders are common in India, mostly affecting women. Some research studies suggest that around 42 million Indians suffer from thyroid complications, hypothyroidism being the…
Contributed by: Healthians Team Introduction The pancreas is both an organ and a gland that plays a vital role in exocrine and endocrine functions. Exocrine functions Aid in the production…
Contributed by: Healthians Team What is anxiety? Anxiety is a common emotion, which is also how your body reacts to stress. Moving to a new place, the first day at…
Contributed by: Healthians Team Introduction From maintaining heart health to boosting brain power and enhancing immunity to regulating metabolism, regular exercises can help you stay healthy throughout your life. The…