Contributed by: Healthians Team Introduction Flaxseeds are plant-based foods that provide healthy fat, antioxidants, and fibre. They are one of the earliest crops that have been farmed throughout history. Though…
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Contributed by: Healthians Team Introduction Like any machine, the efficiency of the human body also depends upon the type of fuel it receives. It will perform adequately if it gets…
Contributed by: Healthians Team Introduction Did you know that sedentary lifestyle diseases are more common in winters? Everyone knows that winter is also the season of augmentation in respiratory infections…
Contributed by: Healthians Team Introduction Now that winter has arrived in full force from the mid of this month, we end up having sips of coffee and cuddling up in…
Contributed by: Healthians Team Introduction Cholesterol, a term you’ve probably heard of, is a waxy and fat-like substance that is present in every cell of the body. It is an…
Contributed by: Healthians Team What is the thyroid gland? Ever wondered how the body’s metabolism is regulated or which gland helps in the proper physiological development of the body? And…
Contributed by: Healthians Team Introduction Have you been overeating lately or just lazying around after meals without even mild exercise? Well, you might’ve given an unintentional invitation to a bloating…
Contributed by: Healthians Team Introduction The uncertainty of temperature fluctuations and weather due to the changing season increases the number of people with symptoms such as: Fever Headache Runny nose…
Contributed by: Healthians Team Introduction High cholesterol increases your risk of heart disease, as well as heart attack and stroke. But the good news is that simple changes can help…
Contributed by: Healthians Team Introduction People are becoming health-conscious, but in the quest for reaching their fitness goals, they tend to either follow some random diet or are imitating the…
Contributed by: Healthians Team Introduction In simple words, the release of pollutants that are detrimental to our health and that of the entire planet is called air pollution. According to…
Contributed by: Healthians Team Introduction With winter officially upon us, many people experience various health issues during this season. Pain in the joints is a common issue among most people…
Contributed by: Healthians Team Introduction Chronic obstructive pulmonary disease (COPD) is a long-term lung disease that causes a limitation of airflow in and out of the lungs, thereby making it…
Contributed by: Healthians Team Introduction E.coli, one of many variants of strains of the bacterium Escherichia coli is an emerging cause of foodborne illness. While the majority of strains are…
Contributed by: Healthians Team Introduction Water retention (oedema) is a common health issue that generally occurs when excess fluid builds up within the tissues in your body. This can cause…
Contributed by: Healthians Team Introduction Fibromyalgia is a common chronic neurological condition that is characterized by widespread pain across the body. It affects the central nervous system due to which…
Contributed by: Healthians Team Did you know? Vitamin D is also a hormone The body makes vitamin D naturally Vitamin D is also known as the ‘sunshine vitamin’ The simplest…
Contributed by: Healthians Team Introduction It’s that time of the year again when we celebrate, have fun, and enjoy our days with our loved ones more than any other time….