It’s that day of the year – 19th April, when the whole world observes Liver Day. Even though the liver is among the top 5 important parts of the body,…
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Introduction Vaccines are one of the simplest, safest and most effective ways to safeguard your children against a variety of diseases that can cause serious harm, disability, and even death….
Introduction Pistachios are not only delicious snack. Recent studies indicate that consuming pistachios regularly can have numerous health benefits, including promoting better sleep. The anti-inflammatory properties, heart-healthy benefits, weight management…
Introduction Obesity in children is a serious medical condition in which a child has excessive body fat that can negatively impact their health. This is a growing problem worldwide, with…
Introduction Your period is due in a few days and suddenly all you want is to indulge in a tasty sugary treat. Cravings are a common occurrence during periods, and…
Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Contributed by: Healthians Team A sound night’s sleep is vital for your wellbeing as it greatly contributes to robust health. Just as you need food and water to function, similarly,…
Introduction Since ancient times, people have loved pomegranates, especially in the Mediterranean region. According to experts, pomegranates are loaded with minerals and are particularly excellent for providing an additional dosage…
Introduction Papaya is one fruit that always comes to mind first whenever we talk about healthy fruits. Regardless of whether you like it or not, you must have tried it…
Introduction Ramphal is a tropical fruit that is native to South America and the Caribbean. The fruit grows in Assam, West Bengal, Gujarat, Maharashtra, Tamil Nadu, and Kerala, among other…
Introduction Beans, also known as legumes, are a staple in many cultures around the world. They come in a wide variety of shapes, sizes, and colours, and are packed with…
Introduction World Pulses Day, celebrated annually on February 10th, is a day dedicated to raising awareness about the benefits of pulses – a term used to describe leguminous crops such…
Introduction When fluid builds up in areas like your ankles, legs, feet, and hands, it is called Oedema. It is a common occurrence of pregnancy. Most women report an increase…
Introduction Cutting added sugar is important for maintaining overall health and well-being. Excessive sugar consumption has been linked to several health issues, including weight gain, obesity, type 2 diabetes, cardiovascular…
Introduction Kombucha is a fermented drink made from tea, sugar, yeast, and bacteria. It originated in East Asia and has become popular worldwide due to its potential health benefits, including…
Introduction Vegan milk refers to plant-based milk alternatives to dairy milk, such as soy milk, almond milk, oat milk, and coconut milk. These milk substitutes are made from grains, nuts,…
Introduction Did you know that chronic kidney disease is the sixth fastest-growing cause of death globally and around 1.7 million people are estimated to die annually from it? A sedentary…
Introduction The winter season brings with it a slew of health concerns like digestive issues. During the winter, not only are respiratory problems, achy joints and muscles, and skin infections…