Vegan milk refers to plant-based milk alternatives to dairy milk, such as soy milk, almond milk, oat milk, and coconut milk. These milk substitutes are made from grains, nuts, seeds, and legumes and are free from animal products. So, let us know some benefits of almond milk.
Almond milk has become increasingly popular due to growing concerns about animal welfare and the environment, as well as dietary restrictions and allergies.
Almond milk is one of the most preferred vegan milk. It is lactose free, low in calories and a good source of vitamins and minerals, including vitamins D and E, calcium, and magnesium. It is also considered as a healthier option for those who are aiming at managing their cholesterol levels and want to lose weight.
Let’s know why almond milk is gaining popularity and what are the health benefits of consuming it over any other type of milk.
Nutritional values of almond milk
Almond milk is a nutritious alternative to dairy milk, providing several essential vitamins and minerals. One cup (240 ml) of unsweetened almond milk contains:
- Calories: 30-60 Kcal
- Protein: 1-2 grams
- Fat: 2.5-7 grams
- Carbohydrates: 1-6 grams
- Vitamin E: 25% of the recommended daily value (DV)
- Calcium: 45-50% of the recommended daily value (DV)
- Vitamin D: 25% of the recommended daily value (DV)
- Magnesium: 8% of the recommended daily value (DV)
Please note that the nutritional content of almond milk can vary depending on the brand and type of product. Some fortified almond milk products may also provide additional vitamins and minerals, such as vitamin B12 and iron.
Top – 7 Health Benefits of Almond Milk
Almond milk improves brain functioning
Almonds are a good source of healthy fats, vitamins, and minerals that have been associated with cognitive benefits. As we know, almonds are rich in Vitamin E, which has been proven to protect brain cells from damage and may improve cognitive function. Additionally, almonds are a good source of monounsaturated fats, which are linked to improved cardiovascular health and better brain function.
Good for skin
Almond milk is good for the skin because it is rich in vitamins and minerals that can improve skin health. It contains vitamin E, which is an antioxidant that protects the skin from damage caused by free radicals and helps to keep the skin hydrated. Almond milk also contains minerals such as magnesium and zinc, which are important for maintaining the health of the skin.
Additionally, it has anti-inflammatory properties that can help soothe skin irritation and reduce redness. By drinking almond milk or applying it topically, you may see improvement in the overall appearance and health of your skin.
Boosts muscle strength
The vitamins and minerals calcium, potassium, and riboflavin found in almond milk are crucial for muscle growth. Almond milk also contains a healthy amount of protein. As a result, it aids in the growth and maintenance of muscular tissues.
Works as an immunity booster
Numerous minerals, vitamins, and antioxidants can be found in almond milk. As a result, it aids in boosting your body’s defences against any disease. Almond milk also contains vitamin E, a potent antioxidant that guards the body against several ailments.
Vitamin A, which is abundant in almond milk, is beneficial for eye health in various ways. It helps in maintaining the health of the cornea and enhancing vision.
Hazy or opaque vision can be caused by any corneal conditions. Additionally, vitamin A is necessary for the formation of rhodopsin, which improves your vision in low light.
An adequate amount of antioxidants are present in almond milk. As a result, it has anti-cancer qualities. Antioxidants aid in lowering oxidative stress brought on by free radicals. According to studies, antioxidants can help lower the risk of developing cancer.
Good for the heart
Almond milk can be good for the heart. It is low in saturated fat and cholesterol, which are known risk factors for heart disease. Almond milk is also a good source of vitamins and minerals, including calcium and potassium, which are important for maintaining heart health.
However, it is important to choose unsweetened almond milk, as some sweetened varieties can contain added sugars that can be harmful to heart health.
Almond milk is a wholesome and nourishing plant-based milk that is popularly used place of regular milk. It is a health benefit powerhouse thanks to its nutrient content. It supports bone health, brain health, and heart health. Also enhances your skin’s health, immunity, and other aspects, and it is an alternative for those who are lactose intolerant. So, these were some common benefits of almond milk.
However, it is advised to only drink it in moderation. If you have a nut allergy, it might not be the best option. Before including almond milk in your diet, consult your doctor if you suffer from thyroid or any inflammatory disorders.