Contributed by: Healthians Team Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings digestion to the spotlight, and its…
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Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Contributed by: Healthians Team Introduction Summers are here and it’s that time of the year when it gets harder to do anything other than curl up inside an air-conditioned room….
Contributed by: Healthians Team Introduction Menopause is an unavoidable part of a woman’s ageing process. It is a crucial time that is defined retrospectively as the conclusion of periods for…
Contributed by: Healthians Team Introduction It’s HOLI!!! This is the time to celebrate the festival of colours with lip-smacking treats such as scrumptious gujias, malpua, kanji vada, and chilled thandai. When…
Contributed by: Healthians Team Introduction Perimenopause is the transition phase that starts many years before menopause and lasts up until menopause. This is the stage at which the ovaries begin…
Introduction Before we begin, to all the ladies, a very Happy Women’s Day from the Healthians family. This women’s day, we won’t be harping on illnesses and what you can…
Contributed by: Healthians Team Introduction Do you find yourself constantly tired? Do you have little energy to get things done the way you once did? You are not alone. Many…
Introduction Atrial fibrillation — often simply called Afib — is a common heart rhythm disorder that causes the heart (the atria) to beat irregularly instead of rhythmically. Although AFib is…
Introduction You wake in the night; feeling like your chest is burning. Sometimes the pain is so intense — it can literally take your breath away — making you think…
Introduction Serotonin is a mood-enhancing chemical in the brain that plays a complex and multifaceted role throughout the body. Research suggests that it helps relay signals from one area of the…
Introduction We all experience stress from time to time. But when it goes on for weeks, or months, prolonged stress can have an adverse effect on all the body’s systems—…
Introduction Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts because the airway is partially or entirely blocked for several seconds. If you suffer from…
Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Introduction Low blood pressure, often known as hypotension, is a medical condition that occurs when blood pressure falls below normal values. The normal range for blood pressure typically is 90/60…
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Introduction The heart lies in the centre of the chest and has two sides. The right side of the heart pumps blood to the lungs to remove waste gases like…
Contributed by: Healthians Team Introduction Everyone knows that what we eat has a great impact on us physically. It turns out, however, that the cliche “you are what you eat”…