Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store…
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Contributed by: Healthians Team Introduction The pituitary is a pea-shaped gland located at the base of the brain, directly below the hypothalamus – a gland in the brain that controls…
Contributed by: Healthians Team Introduction Healthy food is a great way to prevent and manage high blood pressure and works as a medication — especially in its early stage. There…
Contributed by: Healthians Team Introduction If you’ve been attempting to lose weight healthily but haven’t seen results, despite committing to an exercise routine, it might be time to assess your…
Contributed by: Healthians Team Did you know? The liver is the second largest organ and the largest gland The liver aids in detoxification It stores essential vitamins and minerals such…
Contributed by: Healthians Team Introduction The prostate gland lies between the bladder and the penis. It is a small walnut-sized gland that produces seminal fluid to keep sperm safe. The…
Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…
Contributed by: Healthians Team Introduction Two-thirds of how you age is based on your lifestyle choices, genetics, pollution, and stress. These elements greatly interfere with the ability to maintain the…
Contributed by: Healthians Team Introduction The pancreas is both an organ and a gland that plays a vital role in exocrine and endocrine functions. Exocrine functions Aid in the production…
Contributed by: Healthians Team Introduction While the old adage “an apple a day keeps the doctor away” still holds true, there are a variety of foods that can aid your…
Contributed by: Healthians Team Introduction Like any machine, the efficiency of the human body also depends upon the type of fuel it receives. It will perform adequately if it gets…
Contributed by: Healthians Team Introduction The winter season is the perfect time to consume dates (khajoor), given that they are known to raise the heat in the body during winters….
Contributed by: Healthians Team Introduction Winter season is here and the market is flooded with Amla. Amla is also known as Amalaki, Indian gooseberry, and amla berry is considered to…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Now that winter has arrived in full force from the mid of this month, we end up having sips of coffee and cuddling up in…
Contributed by: Healthians Team Introduction As the most awaited winter season embarks, it can exacerbate certain health conditions like arthritis, joint problems, weight gain, vitamin D deficiency, and constipation along…
Contributed by: Healthians Team Introduction As the temperature begins to fall during the winter season, the risk of heart attack increases. The condition takes place because the decreasing temperature brings…
Contributed by: Healthians Team Introduction Want a double dose of protein, but you’re a vegetarian? The answer: Chickpeas. Want to boost the nutritious value of your dinner salad right away?…