Contributed by: Healthians Team Introduction Have you ever experienced a sharp pain in your chest and your first thought was that it was a heart attack? Maybe you even went…
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Contributed by: Healthians Team Introduction Summertime is back and with a vicious vengeance. With temperatures on the rise, it’s essential to stay hydrated. When you’re dehydrated, your body doesn’t just…
Contributed by: Healthians Team Introduction So, you’re in your 40s? Or maybe you are a few years on either side, but one thing is for sure, it is a challenging…
Contributed by: Healthians Team Introduction Crossing your 50s is both an exciting and intimidating milestone. Your body changes a lot during this phase of life — and that can be…
Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…
Contributed by: Healthians Team Introduction Summers are here and it’s that time of the year when it gets harder to do anything other than curl up inside an air-conditioned room….
Contributed by: Healthians Team Introduction Although “brain fog” isn’t really a medical condition, it can be quite frustrating to find that you can’t keep up. It can make you feel…
Contributed by: Healthians Team Introduction The human body has approximately 2 to 4 million sweat glands that produce perspiration in order to keep the body temperature stable. Sweating is natural…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Introduction Does your head feel sluggish by the afternoon, making you heavy-eyed and dependent on beverages like coffee to keep going? Do you find it hard to maintain the energy…
Did you know? Around 70% of the immune system resides in the stomach The gut is also known as the second brain of the body At rest, the capacity of…
Introduction Just as there is no magic pill to prevent cognitive decline, there is no single ‘right‘ all-powerful brain meal that can guarantee that you will remember where you had…
Contributed by: Healthians Team Introduction If you often find yourself waking up most mornings feeling tired and low on energy, have a good look at your diet – your body…
Contributed by: Healthians Team Introduction Have you ever had one of those days when you feel so tired, you can’t seem to do anything? If this situation sounds familiar, you’re…
Contributed by: Healthians Team Introduction Your body needs digestive enzymes to break down the macronutrients like carbohydrates, proteins and fats from the foods you eat. These compounds aid digestion and…
Contributed by: Healthians Team Introduction Two-thirds of how you age is based on your lifestyle choices, genetics, pollution, and stress. These elements greatly interfere with the ability to maintain the…
Contributed by: Healthians Team Introduction When it comes to living a healthy and active lifestyle, the immune system is extremely critical to your overall health. Its network of cells and…
Contributed by: Healthians Team Introduction We all get stressed from time to time – it’s a normal part of everyday life! However, continual stress, however, can lead to high blood…