We give importance to hair health, skin health, physical health, and even digestive health. But do we give enough importance to bone health? If you want to lead healthy golden…
bone health
15 Articles
A strong body doesn’t come without strong bones. Whether it is to ensure that you’re strong and healthy in your golden years or avoid body pain in the present, you…
Strong bones, strong you. This World’s Osteoporosis Day, let’s shed some light on the silent disease that affects bones. This widespread bone disorder affects millions of individuals, predominantly women, worldwide….
Bones are valuable and play various roles in the body — providing shape and structure to the body, protecting internal organs from injury, facilitating movement, anchoring muscles and storing several…
Let’s begin this blog with a question. What do you think is the most important nutrient for your body? Some may say protein, others may say carbohydrates; the answer would…
Arthritis, a term encompassing a group of over 100 joint disorders, affects millions of people worldwide, including a significant portion of the Indian population. Characterized by inflammation, pain, and limited…
Contributed by: Healthians Team Introduction One of the most important elements that determine your bone health is age. The loss of bone strength is one of the earliest and most…
Contributed by: Healthians Team Introduction It’s not breaking news that kids run, jump, slip and fall. Whether from falling or kidding around, a vast majority of children experience a fracture…
Introduction A joint is a point where two bones connect. The body consists of 360 joints that support the skeletal structure and help perform several physical activities. One of the…
Did you know? Your bones carry around 99% of total calcium in the body There are 26 bones in each foot and 54 in your hands & wrists Bones store…
Contributed by: Healthians Team Introduction Bones protect the brain, heart, lungs, and other organs from exterior elements that can harm them. They are also responsible for the body structure and…
Contributed by – Healthians Team 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to become accountable for your…
Contributed by – Healthians Team Our body is indeed the biggest and the most complex marvel of nature and bones are the very base of human structure. Bones are the…
Contributed by – Healthians Team Have we all not heard about the importance of vitamins and calcium? Ever since childhood we are advised on having nutrient rich foods that are…
Contributed by – Healthians Team “We humans have faith in the thought that maintaining an adequate calcium intake will lay the foundation for good bone health”, but this is true…