When it comes to losing weight, you’ll want to do everything right – especially if you’re very adamant about your fitness goals. You’d want to know the calories of every…
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Introduction Love handles, also known as muffin tops, refer to excess fatty areas that sit on either side of the waist and hip area. This appearance gives the appearance of…
Contributed by – Healthians Team What can be a better time than the beginning of the new year to start afresh? Have you decided on your new year’s resolutions? Remember…
Contributed by: Healthians Team Introduction to bipolar disorder Bipolar disorder is a condition linked with episodes of mood swings ranging from depressive low to manic highs. In general, people go…
Contributed by: Healthians Team We all know that physical activity (exercise) is instrumental in preventing heart and blood vessel disease. But in urban environments, air pollution and exercise can be…
Contributed by: Healthians Team Advantages of exercising Physical exercise is or should be an integral part of your daily activities to maintain fitness, wellness, and overall health. Physical exercise is…