Hello, health enthusiasts! The term “plant-based diet” has been gaining significant traction lately. It seems everyone, from fitness buffs to celebrities, is singing praises of this green lifestyle. But is…
health and nutrition
48 Articles
Love yourself. That’s what the internet preaches night and day. And that’s what you should do. But a part of loving yourself is also staying in the best of your…
Introduction Salt, an essential element in every kitchen, contributes flavour to our meals while also acting as a preservative for a variety of foods. Salt is important in India, where…
We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show…
Do you remember the first time your little one flashed that heart-melting smile? Or the sheer joy of witnessing those wobbly first steps? Ah, the magic of hearing them call…
Introduction Ever felt like achieving good health is like climbing up Everest with a backpack full of rocks? Well, worry not, dear readers. We’ve got some news that might just…
Whether you are someone who wants to hit the gym to shed a few pounds, or simply be fit and fine, you know that gyming and protein go hand in…
Breakfast which literally means ‘to break the fast,’ is often referred to as the most important meal of the day, and for good reason. Multiple studies have shown the importance…
As children, we were often bombarded with advice about our health, some of which were passed down through generations. However, many of these notions we once held—or were told to…
Maintaining maximum health and well-being requires proper nourishment. While you should attempt to get all of your nutrients through a well-balanced diet, multivitamins can aid when your body needs a…
Tea is a delightful beverage that has been consumed by people all over the world for thousands of years for a good cause. Numerous studies have shown that a variety…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…