You come back home after an exhausting day at work, dead tired. But then you hop into a shower, and everything is good in life again. We all have been…
health and wellness
125 Articles
If you are in your 50s or 60s, lived a struggling yet cherishing life, worked all this time, and watched your children grow into successful adults, congratulations, you have made…
Life isn’t all rainbows and sunshine. Life happens, and we get a hundred things in life that can stress us out. Whether it is our professional life with a gazillion…
From pre-movie trailers to cigarette packs, there is no lack of literature which doesn’t educate us about the adverse effects of smoking. If you are a smoker, we are certain…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Are you somebody who wishes to sleep all day long? All of us wish that. But sadly, our 9 to 5 jobs, hectic schedules, binge-watching and phones don’t allow that….
Not all of us find excuses to avoid exercising. Some of us want to be genuinely fit and fine, wake up every morning for a short run, or go on…
Donating blood to someone in need is a noble act that saves lives and supports healthcare systems worldwide. It only takes about an hour to change someone’s life, and costs…
High heels have been a symbol of style and sophistication for decades. However, while they may enhance our appearance and alter our gait, it’s important to understand that regularly wearing…
If you are somebody watching their weight, having a long vacation or a week full of binge eating can sabotage your fitness goals. Not only would you drown yourself in…
For those of us trying to lose weight, burning calories is what we want. It’s something that goes in our heads all day long. And so, we exhaust ourselves, probably…
We all wish to be fit and fine. And so, we all make fitness resolutions, be it at the start of the year, or at the start of a new…
Improving your health doesn’t only mean cutting down inches from your waistline, it is also about taking steps that can improve the functions of your body and improve your quality…
All thanks to our busy and mundane schedule, our day starts with a morning rush and ends with exhaustion. We are all juggling various things in life – whether it…
In today’s fast-paced world, millions of people are turning to quick and easy solutions to lose weight. Crash diets, also known as fad diets, have become a popular choice for…
What does it take to lead a healthy life? Exercising regularly, eating a nutritious diet, that’s it? Do you think that’s all it takes? Chiefly, yes. But there are other…
Are you someone who gets stressed at the thought of exercising? If yes, it might be a sign that you need a fun exercise. But exercise and fun, do they…